Stop Snoring

Warning Signs of Sleep Apnea That are Rarely Recognized

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Sleep Apnea Signs

Snoring is defined as the vibration of respiratory structures and the resultant sound due to a restricted air movement during breathing while sleeping. In most cases, people snore while sleeping and it is absolutely normal. However, you have to take care if it becomes unpleasant and louder, as it can be the sign of Obstructive Sleep Apnea (OSA).

According to a recent study, around one out of every 15 people in the United States suffers from sleep apnea. In case of the sleep disorder, the patient will wake up multiple times while sleeping due to a short of breath. This is because of an insufficient oxygen supply to the brain as well as the rest of the body.

Note that if left untreated, sleep apnea can be fatal. One of the common solutions to stop snoring and sleep apnea is by the use of anti snoring devices such as apnea chin strap, stop snoring pillows, CPAP machine, etc. However, it is recommended to consult a doctor before using any such remedies, because using the wrong anti snoring solution may even worsen the situation.

Doctors usually decide the treatment methods based on the symptoms, and hence, it may vary in individuals. Some of the lesser-known symptoms of sleep apnea are given below; if you have any of these symptoms, make sure to take adequate treatment as soon as possible.

A Morning Headache

Most people suffer from a morning headache because of various reasons, so they often overlook it. However, morning headache can also be a symptom of sleep apnea. It is reported that approximately 75% of people who are suffering from sleep apnea wake up with a headache. Similarly, people with morning headaches are two to eight times more likely to experience sleep issues.

Dry Mouth

Snoring mainly occurs when the soft tissues and muscles in the mouth relax and interrupt normal breathing. A dry mouth is common in all snorers, especially if they breathe with their mouth open. In case of sleep apnea, the patient is two times more likely to experience a dry mouth in comparison to normal snoring episodes.

Nocturia

Nocturia is the tendency to urinate frequently at night; this can be awful for most of the sleep apnea victims. When people wake up because of short of breath as a result of the apnea episode, the brain will send inapt information to the body. To tackle this, the heart usually excretes a protein that tends the body to eliminate sodium and water from its system, which is to urinate.

3 Reasons Why Snoring Should Be Treated Early

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Snoring Treatment Tips

People snore when the muscles of the throat relax during sleep, causing the airway constricted and forcing the air breathed to vibrate the soft palate in the throat. The first stage of snoring, which is classified as “simple”, does not necessarily lead to sleep apnea. However, mild snoring issue still poses the risk factors for the sleep disorder to happen.

Snoring can be classified as benign, but it is not gentle and kind. The health condition is not literally benign, and below are 3 reasons as to why it should be treated early with the right anti snoring remedies. Stop snoring mouthpiece is one such remedy used to treat mild-to-moderate apnea.

Snoring May Lead to Sleep Apnea

It is seen that if one snores during sleep, he or she has 35 percent likelihood of falling victim to Obstructive Sleep Apnea in the future. This is also a form of sleep-disordered breathing, the one that may last for a few seconds to up to an hour, making snorers wake up gasping for breath. If you have apnea, you have the same risk factors applicable to an obese person. In other words, if you do not treat it in time, you might have to undergo stroke, heart attack, or heart diseases during adulthood.

Snoring Affects Relationships

Snoring often gets portrayed in print or digital media with sarcasm or pun, but when it comes to real-life, people need to treat snoring with caution. This is not just to alleviate the uneasiness in breathing and the health risks associated with it, but also to make relationships last. After all, no one would want snoring to cause an annoyance to his or her bedmate. If a person who breathes through the mouth snores, he or she may even have bad breath. So, your daily interactions may even get hampered due to snoring, not to mention feeling sleep deprived and tired at daytime.

Snoring May Even Cause Hearing Loss

It is one thing to turn tone-deaf, and entirely different to lose the ability to hear even the tiniest of musical notes. Loud snoring ranges up to 60 to 80 decibels threshold, and it can lead to apnea, alongside the swelling of the throat tissues, cardiovascular concerns, etc. An American Thoracic Society International Conference’s study says that all these sleep disorder breathing symptoms may cause hearing impairment in the patient.

Loud Snorers May Suffer from Muscle and Nerve Damage in the Soft Palate

Snoring Remedies

Snoring And Nerve Damage

As you would probably know, snoring is a dangerous sleep disorder, and if left untreated, it can lead to serious health issues. If you are finding it really hard to sleep due to snoring related issues, it is best to get in touch with a health care provider and get medical assistance as soon as possible.

During your initial visit, the health care provider will ask you to make a few lifestyle changes and suggest a few snoring remedies, which might help you to stop snoring. If the snoring solutions suggested by the health care provider did not work out, then he/she will advise you to use an anti snoring mouthpiece. These medically proven snoring aids have helped several snorers to reduce or even stop snoring.

It is significant to note that some snorers have a misconception that their snoring will go away with the passage of time. As a result, they prefer not to undergo any treatment. This is a bad move because snoring can lead to sleep apnea and many other serious health issues.

In fact, a recent study conducted by experts in the field of medical science revealed that loud snorers and the ones who snore on regular intervals might have extensive tissue damage in the muscles and nerves of the soft palate. In addition to that, experts added that the extensive damage in muscle and nerve tissues will result in other serious sleep disorders and some snorers may even experience disturbances in their swallowing function.

One of the researchers who conducted the study said, “The nerve and muscles injuries seem to contribute to the collapse of the upper airway during sleep. Most likely, the damage results from the recurrent snoring vibrations the tissues are exposed to.”

The nerves in the soft palate of sleep apnea patients and snorers contain less number of nerve fibers and supporting cells, which plays a crucial role in the regeneration of nerve fibers. The researcher added, “Continued research is needed to see if treatment that prevents damage to nerves and muscles could cure or at least prevent further deterioration in snores and sleep apnea patients. It would be a big win because sleep apnea is a major public illness.”

Health care providers recently claimed that millions of people from all around the world suffer from sleep apnea and the numbers are expected to grow in the near future. So, if you wish to stay away from such dangerous health disorders, it is best to use snoring aids to stop snoring.

How Snoring Can Contribute to Hearing Loss in Bedmates

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Snoring and Deafness

Snoring is defined as the sound produced as a result of the vibration of respiratory structures that is caused due to the obstructive airflow while sleeping. In some cases, the snoring sound might be mild, whereas it would be loud and unpleasant in other cases. The latter kind of snoring during sleep can also be the first sign of Obstructive Sleep Apnea or OSA.

According to the studies, around 40% of people in the United States are suffering from severe snoring issues. Just like OSA, snoring can also be the indicator of many other fatal health issues such as heart diseases, mental disorders, and many other health problems. It can also be the other way round; that is, frequent snoring can also contribute to other diseases.

Note that it is not the snorers who always suffer; people sleeping with them are also prone to many health issues. One of the major health problems commonly seen in people sleeping with snorers is deafness.

The Relation between Snoring and Deafness in Bedmates

According to recent studies, it is determined that almost every people who sleep close to the snorers suffer from a high-frequency hearing loss in the ear that is closest to the snorer. Not only the bed partners, the snorers themselves are also prone to hearing diseases.

As said, frequent snoring also leads to sleep apnea, a sleep disorder that forces the patient to pause breathing for a few seconds while asleep. However, the occurrence and range of these pauses vary in different people; it can last from few seconds to more than a minute, and can occur more than 30 times in an hour. These pauses will result in frequent awakenings and thereby disrupt the sleep of the patient.

Sleep apnea can hold back the vascular supply to the cochlea that results in inflammation in the ear. This, along with loud snoring, leads to hearing loss and other health issues. As for the bedmate, frequent wake ups, disrupted sleep, and annoying snoring sounds, all trigger the sensory nerves in the brain and lead to hearing issues, aside from the tiredness, fatigue, and mood-swings in the daytime.

Counter Measures for Snoring

One of the best options to counter snoring issues is to use a reliable, medically approved snore guard. However, it is recommended to consult a doctor and do a sleep-test prior to this; using the wrong snore guard may worsen the situation. You can also tackle the condition and stop snoring by taking proactive measures such as losing weight, stop consuming liquor, etc.

If you are diagnosed with hearing loss, it is recommended to consult an audiologist and conduct a hearing test. Note that hearing loss can be treated completely if it is diagnosed at an earlier stage.

Lesser-Known Facts about Sleep Apnea

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Facts About Sleep Apnea

If you are unable to get a good night’s sleep, then you will probably wake up feeling a bit tired and irritated. In addition to some people may also find it very difficult to concentrate on their academics or work if they are not able to enjoy a peaceful sleep. However, several people often fail to realize the fact that sleep apnea or other sleep-related disorders might be the reason why they are finding it hard to sleep.

It might come as a surprise to many when they hear the fact that the sleeping disorder, sleep apnea is one of the major culprits behind the sleep issues of several people. In fact, a recent study conducted by experts in the field of medical science revealed that one out of five adults in the country suffers from breathing disorders due to sleep apnea.

If you are waking up in the middle of your sleep due to breathing issues or if your sleep is being disrupted at regular intervals, then you should consider seeking medical assistance as fast as possible. If you are a snorer, then the health care provider will ask you to use anti snoring devices, which might help you to stop snoring.

Sleep apnea is actually a problematic and distressing chronic health problem, which can bring serious health issues if left untreated. This common sleep disorder was actually named after a Greek word that meant “want of breath” in English.

Recent studies conducted by experts revealed that sleep apnea is very common in people who are in the age range of 50 to 60 years. In addition to that, the studies pointed out that two percent of children and six percents of adults are also experiencing sleep apnea related problems. It is significant to note that sleep apnea and other sleeping disorders are more common in men when compared to women.

If you are obese, then you are at a higher risk of falling prey to this sleep disorder. Likewise, people with larger neck size, sinus problems, and allergies may also develop sleep apnea at some point in your life. The intake of alcohol, smoking, and taking sedatives will also relax your muscles and obstruct your airway, which in turn lead to sleep apnea. The good news is that avoiding alcohol consumption and quitting smoking might help you to stay away from sleep apnea and other sleep disorders.

How the Biology of Women Contribute to Sleep Disorders

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Sleep Disorders In Women

A good night’s sleep is necessary for both men and women in order to feel comfortable and energetic throughout the following day. According to studies in the field, the quality of sleep is more likely to be poor in women when compared to men. This is because of their hormonal structure, genes, and some other biological factors. Hence, it is quite common if a woman complained about her sleep quality or morning tiredness more often when compared to men.

Two of the main reasons for this difference in the sleep quality for women are the unique physical changes during their menstrual cycle and pregnancy. During the menstrual period, women experience various hormonal changes in their body throughout the month. These changes can contribute to the poor sleep cycle in women, which may eventually lead to health issues such as snoring and sleep apnea.

Sleep Disorders and Menstrual Cycle

The changes that happen in the body of a woman during the menstrual cycle can have a huge impact on her sleep quality as well as the quantity. According to the reports of the National Sleep Foundation, half of the women who encounter sleep disorders are going through their menstruation period. Usually, the sleep of women is disrupted mainly during the first three days of the menstrual cycle. As a result, most women snore more during these initial days of their periods.

Impact of Hormones on the Sleep Cycle

Around the menstrual cycle, the hormone levels in the body of women may rise or fall, which in turn, can affect their sleep cycle. The hormone called estrogen is associated with the REM (Rapid Eye Movement) stage or deep sleep phase, so a fluctuation in the estrogen levels can disrupt proper sleep. On the other hand, the hormone called progesterone that is linked to ovulation may cause excessive sleepiness and fatigue. There are also many other hormones that cause mood swings in women during their menstrual periods that eventually affect the sleep quality.

Hormones and Sleep Disordered Breathing in Women

The fluctuating hormone level in the body of the women is linked with SDB (Sleep Disordered Breathing) that cause snoring and sleep apnea. The tone and strength of the muscle tissue are also related to the hormone levels. During hormonal fluctuations, the muscle tone will become weak and the upper airway will become collapsible, which may gradually lead to snoring and sleep apnea issues. Furthermore, variation in hormonal levels can also contribute to the weight gain, which is another potential cause for snoring.

How to Use Yoga to Stop Snoring

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Yoga To Stop Snoring

Yoga is a healthy practice well known for its ability to heal people of their stress and anxiety. However, did you know that it could also help stop snoring and sleep apnea in their respective tracks? Throwing in some snore stop yoga exercises to augment your daily routine can prove the difference between peaceful and snore-ridden slumber.

Kapalbhati

“Kapal” means skull and “bhati” means shining, and so this technique is also called the “shining skull” technique. It assists in clearing the cranial sinus, the lungs, and the organs present inside the skull. It makes use of forceful breathing to improve how the cranial sinus and systems function.

  • Get seated in a comfortable position with your spine erect. Place the hands on the knees, and the palms facing up.
  • Take a deep breath in.
  • When you start to exhale; try to pull the navel back toward the spine, as far as you can. Place the right hand on your abdomen to feel the muscles contract. Exhale as forcefully as you can.
  • Start relaxing the navel, so that breath flows automatically into your lungs.
  • Do 20 reps of the above steps to finish one round.
  • After each round, sit still with your eyes closed and pay attention to the way you are feeling.
  • Do 2 more rounds.

Bhastrika

Also called “bellow’s breath”, Bhastrika is intended to make your inhalations equal your exhalations in length. With the increased control this gives you over your breathing, you will be able to take longer breaths and relax more easily.

  • First, you need to sit still and relax the shoulders. From this position, take in a few breaths through the nose and exhale. When you inhale, make sure to expand the stomach as much as possible.
  • Exhale with force through the nose for a single second. After this, inhale with the same force for a single second.
  • Keep breathing in and out this way, counting seconds. Your posture should be kept erect, with shoulders relaxed and body still. Only your belly must rise and fall with each breath going in and out.
  • Do this 10 times to complete a cycle; when you are done with the first round, stop for a few seconds to see how you feel. Start the next cycle of 20 reps, pause again, and see how you feel. Then, do your next set of 30 reps; again, sit still and see how you feel.

What are the Major Sleep Disorders in Infants?

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Sleep Disorders In Infants

The fact that babies will not be able to express their troubles verbally may make it really hard for parents to soothe them, especially for the first-time parents. One of the main things that is seen to trouble new parents a lot is their baby’s sleeping problems.

Although not all sleeping problems are related to medical conditions, there are some “organic causes”, which lead to the same. If so, adequate treatment is crucial, else it can be harmful to your baby as it can eventually lead to other serious infections or health issues. Some of the medical conditions that can disturb the sleep of newborns and toddlers include:

  • Acid reflux
  • Ear infections
  • Fever
  • Snoring or breathing irregularities
  • Urinary tract infections
  • Parasitic infections
  • Milk allergy

As most parents might not be familiar with the symptoms of acid reflux and snoring, below is how these health concerns can cause sleeping problems in infants.

Acid Reflux

Acid reflux or GERD (Gastroesophageal Reflux Disease) is common in infants and plays a major role in interrupting their sleep cycle. According to a recent study, babies with acid reflux issues are likely to experience frequent arousals. In most cases, GERD will be painful and may cause colic and vomiting in the little one. Additionally, acid reflux is also a risk factor for pulmonary diseases.

GERD can be fatal at times too, and can be classified as a serious disease when it causes the following symptoms in babies.

  • Blood in the vomit or stool
  • Anemia
  • Resistance to feeding
  • Irritability
  • Failure to thrive

If you find any of these symptoms in your baby, avoid acidic food, and also make sure that the baby is in an upright position for at least 20 minutes after feeding. If the symptoms are extreme, it is recommended to consult a pediatrician.

Snoring

According to a recent study, around 15-25% of infants suffer from snoring. This is usually harmless, but in certain cases, it can lead to severe health issues. At times, habitual snoring in babies can be an indicator of obstructive sleep apnea. This will result in frequent arousals, irregular breathing, and restlessness during sleep. In some cases, babies with sleep apnea fail to wake up while facing breathing problems. This can be very dangerous, as it may also eventually lead to SIDS (Sudden Infant Death Syndrome).

Apart from sleep apnea, snoring in babies, who are around 8 months old, may also affect their proper mental development. So, if you find your baby snoring frequently for more than a week or so, better consult a pediatrician right away.

How Snoring Can Harm your Marriage

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Snoring And Marriage

Most of us are aware of the fact that financial woes and infidelity are two of the major reasons that lead to divorces in the United States. However, several people often fail to understand the fact that the sleep disorder, snoring, is the third largest cause of break-ups and divorces in the country.

A recent study conducted by experts in the field of medical science revealed that couples, in which one partner is suffering from snoring issues, would have more disagreements when compared to other couples. In addition to that, the study further pointed out the fact that couples who belong to the former category will also argue and fight more than normal couples do.

A Married Couples Sleep Study recently evaluated the quality of life, marriage satisfaction, and sleepiness, of about 10 people. This was done to identify how the sleeping disorders of the husband affect his wife. The result obtained from the study revealed a shocking conclusion that couples who are facing sleeping disorders such as sleep apnea and snoring are more likely to get divorced.

Rosalind Cartwright, who is the founder of the Sleep Disorders Center at Rush University Medical Center, said, “This is a frequent problem within marriages that nobody is paying enough attention to. Couples who struggle with sleep apnea have a high-divorce rate. Can we save marriages by treating sleep apnea? It’s a question we hope to answer.”

During the study, the participating couples spent a few nights in the lab while health care providers evaluated their sleep patterns to determine how the snoring issues of one’s partner affected his/her sleep quality. Cartwright added, “Our early results are showing that the wife’s sleep is indeed deprived due to the husband’s noisy nights. This is not a mild problem. The lack of sleep for both partners puts a strain on the marriage and creates a hostile and tense situation.”

She concluded by stating, “The strain on the marriage was evident. The couple was fighting all the time and the surveys revealed low satisfaction with the marriage, especially when it came to effective communication.” So, if you or your partner is struggling with snoring issues, and if you wish not to disturb the sleep quality of your partner, you should consider investing in an anti snoring mouthpiece or any other effective snoring aids to treat the condition as soon as possible.

Can an Anti Snoring Mouthpiece and Dental Implants be Used Together?

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Snoring And Dental Implants

It is a receding jaw while sleeping that contributes to a constricted airway and snoring sound, which occurs when breathing air rushes past the upper throat and the tissues vibrate against the upper surface of the mouth. Most mandibular advancement devices work on the same principle of advancing the lower jaw forward to clear partial airway blockages in the throat. A snoring mouth guard worn on the lower front teeth advances the mandible by applying an inward pressure on upper teeth.

Not all mandibular advancement devices are created equal, but better-built snoring mouthpieces use boil and bite technology, which provides a much comfortable fit. Such kinds of mouthpieces require the snorer to have strong lower and upper front teeth though. Manufacturers of such anti snoring devices often endorse using it for advancing the lower jaw. However, if you have missing or loose lower front teeth or use dentures holding the teeth intact to improve stability, it is best to consult the dentist to know if a mouthpiece can be worn alongside that to alleviate snoring.

Occasional snorers often ask whether mandibular advancement devices can be worn together with non-removable partial denture or full dentures with dental implants. Note that it might be uncomfortable wearing full dentures in particular and the mouth guard to stop snoring. In a general sense, if the partial implants are put on the front portion of the upper or lower teeth, it will be tough to use a snoring mouthpiece alongside that. So it is worth paying a visit to the dentist in order to know if a mouthpiece may prove to be the best fit when it comes to reducing snoring.

Maybe you have a dental crown or a dental bridge placed over an implant for providing an artificial shape that resembles a row of teeth. If you wear that, it is worth wondering if wearing an anti snoring mouth guard may involve severe pain. When it comes to non-removable partial dentures, the answer may depend on the teeth crown or bridge and the health of the natural teeth remaining in the mouth.

Generally, those having dental crowns or bridges at the gum’s rear would find using a stop snoring mouthpiece much comfortable when compare to those who have had dental treatments done on the front teeth.