Snoring is the sound produced as a result vibration in the respiratory structures because of the restricted airflow during breathing. On the other hand, psoriasis is an autoimmune disease that is characterized by the red patches and itchiness on the skin.
The Relation between Psoriasis and Snoring
Sleep apnea, a sleep disorder in which people stop breathing repeatedly, has been reported in most of the people who are affected with psoriasis. This is because people affected with psoriasis are more likely to be awake most of the time at night and are prone to end up with sleep disorders.
The people affected with psoriasis are prone to depression, which causes sleep disorders, or it can be the other way around as well. So, the main solution to tackle this is to consult a doctor as soon as you feel any sleeping disorder symptoms. They will conduct various tests to find out the root cause and will provide appropriate treatment. Minor sleep issues can be treated using anti snoring mouth guards, but medications will be required if you are at high risk.
Psoriasis is a long-lasting disease, and hence, it is not easy to treat it fast. In most cases, drugs that induce sleep are given to the patients so that they can have a peaceful sleep. There are some other tips that are suggested by almost every doctor, especially for psoriatic people for a comparatively better sleep. Some of them are listed below.
Follow a Sleep Schedule
The time you go to sleep and wake up plays a crucial role in maintaining a healthy sleep cycle. Most people sleep at different times every day. This will disturb your internal body clock and result in many sleeping disorders. So, follow a healthy sleep schedule.
Turn off your Gadgets
Most people are addicted to their gadgets nowadays and find it difficult to sleep without browsing through something on their device. This can affect your sleep cycle very badly. So, keep all your gadgets away while at bed; it is also recommended to keep your room dark and quite for a comfortable and peaceful sleep.
Avoid Taking Naps
People usually take naps during the afternoon, which is not a good practice. This may keep you active during daytime, but will probably keep you from sleep during the night.
Wear Cotton Gloves
Wearing gloves while sleeping may cause some discomfort at first. However, this is an ideal solution to prevent you from scratching your skin due to itchiness.
Most people have a habit of bedtime coffee. The caffeine in your coffee is a stimulant that keeps you from sleeping. Similarly, consuming alcohol, drugs, etc., before sleep time will also disrupt your sleep.