Stop Snoring

3 Grades of Snoring, Their Side Effects and Symptoms

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Grades Of Snoring

Snoring occurs when the throat muscles relax during sleep, collapsing the airway in the back of the throat against the roof of the mouth. This triggers a partial blockage in the airway and lead to the vibration of the soft tissues. The three grades of snoring refer to the level of snoring sound when in sleep.

Grade one snoring, also known as simple snoring, refers to snoring that is infrequent and not all that loud to cause a distraction to the bedfellow. In this level of snoring, the breathing of the individual stays unaffected, meaning breathing will not pause after he or she snores, as oxygen levels stay adequate. In grade one snoring, people won’t encounter serious health issues related to the Sleep Apnea symptoms.

Grade two snoring refers to snoring that tends to occur around three days a week. Henceforth, the bedmate will be able to notice how loud you snore. It is in this level that snoring causes breathing cessations in sleep. For instance, the person may wake up gasping for breath at night or even do so feeling a choking sensation. Grade two snoring may necessitate the snorer to go see a doctor for suggestive treatment options such as oral appliance therapy. You may feel sleepy and daytime fatigue or even go through negative moods during the day. They are all certain side effects of sleep deprivation and probable lack of oxygen when snoring occurs frequently.

Grade three snoring is when the health condition turns severe. This is the level of snoring, where the snorer may encounter Obstructive Sleep Apnea symptoms at night. OSA is characterized by loud snoring and breathing cessations that tend to last for a few seconds, minutes, or even recur for an hour during sleep. Henceforth, apnea causes daytime fatigue that is more than previous level alongside mild depression, anxiety, lapses in concentration, memory loss and even other potential health problems.

An amazing fact about Obstructive Sleep Apnea is that the sleep disorder causes breathing difficulties unknowingly to the snorer, alongside the said symptoms that they often get used to gradually over time. If you feel you or your loved one encounters snoring, it will be wise to bring that to the attention of a sleep specialist who may a recommend you a stop snoring mouth guard to clear the airway obstruction and allow free flow of air.

Different Types of Snorers and the Available Treatment Options

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Types Of Snoring

Snoring is a condition that is caused due to obstructed air movement during breathing. According to a recent survey, nearly 90 million Americans suffer from snoring. Shockingly, snoring can be the sign of serious issues such as heart disorders, BP, respiratory disorders, sleep apnea, etc., although many affected individuals take it very lightly.

To address the snoring problem properly, you must be aware of the types of snoring. Below are the different types of snoring and the methods to alleviate it.

Nasal Snoring

Nasal snoring is caused because of the blocked air passage through the nose. This blockage happens mainly because of allergies, cold, and flu. All of these will make the inhaled air to pass through the throat forcibly that creates a vibration of the soft tissues on its way, resulting in the harsh snoring sound.

A deviated septum too can cause nasal snoring. A septum is a thin bridge that separates the left and right nasal cavities. In deviated septum, the bridge will be inclined to one side resulting in restricted airflow through that nasal cavity. This can be the result of either a congenital defect or injuries. Besides, deviated symptom hardly shows any symptoms and hence most of the people are unaware of this.

Tongue Snoring

Tongue snoring is caused when our tongue restricts the airflow to the lungs. This is caused when the tongue falls back into the throat while sleeping as the tissues and muscles of the mouth usually relax then. The condition worsens when you consume alcohol or use any relaxant drugs before bedtime, as they make the mouth palates to relax more. Besides, sleeping on the back may also lead to tongue snoring.

Mouth Snoring

Mouth snoring is caused due to obstructive airflow while breathing through the mouth. When you breathe through your mouth, the air hits back at the throat head creating vibrations in the soft palates that causes the snoring sound. This occurs mainly when you sleep on your back or when you keep your mouth open while sleeping.

Treatment

The primary treatment for all kinds of snoring is to stay away from all kind of dust and other allergens including pet fur and pollens. You can also use a mandibular advancement device that brings your lower jaw front and keeps the airway wider for a free flow of air during sleep.

Note that it is essential to diagnose the root cause of the snoring issue to find an effective remedy for the problem. Consulting with a specialist is always a better move when compared to taking any countermeasures on your own. Although making some changes in your lifestyle can help, medically proven methods to alleviate snoring include the use of anti snoring mouth guards, chinstraps, CPAP machine, anti snoring pillows, etc. However, it is still recommended to consult a doctor before using any anti snoring aids.

Why Sleep Apnea Patients Should Stay Away from Dust Mites

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Sleep Apnea And Dust Mites

If your surroundings at bedroom have dust particles, which are invisible, it may aggravate asthma or snoring. That is because the particles enter the lungs through the respiratory tract or to the sinuses through nasal airways, thus triggering breathing difficulties. That is why you may need to consider using air purifiers for filtering particles and airborne dirt so that nighttime breathing becomes relatively easier to you. In fact, doing this is a good hygiene practice, which will lessen snoring and bring about a peaceful sleep.

The purifier’s design will also eventually determine the particle size it can filter from the air. For instance, an air purifier featuring a paper filter would filter the large particles from the atmosphere, but if you have allergies or are living with someone who smokes, consider choosing one featuring a HEPA filter to trap minuscule particles.

Even if you are living in an atmosphere free of smoke, you might still come across pollutants in the air. Thus, it is important to keep the surroundings at home free of dust particles to prevent snoring due to allergies altogether. In addition to that, if smoke or pollen exists at home it might collect plenty of germs and dust which may potentially aggravate respiratory conditions.

House dust mites cause blockages in the respiratory tract. Moreover, the majority of people suffering from hay fever stay allergic to dust mites at home while a few stay allergic to pet danders. Therefore, inhaling dust mite can be dangerous for those having allergies and can worsen the asthma symptoms often referred to as ‘asthma attacks’.

This happens due to mucus tightening up around the airways even as other symptoms of asthma including sneezing, cough and postnasal drip may also worsen. Dust mites at home can be the underlying cause of a runny nose occurring throughout a year in an asthma patient. Stuffy nose can also worsen apnea and snoring and thereby aggravate the asthma symptoms.

However, if you use precautionary measures such as air purifiers, you can reduce the microscopic dirt in the surrounding air and maintain an adequate air quality for better breathing. Reducing the air pollution will lessen the allergy symptoms making breathing at all the more easy to you. Besides that, reducing the swelling of nasal passageway and the stuffy nose caused by the airborne allergies can potentially affect how your snoring lessens.

What you need to know about Snoring in Pregnant Women

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Snoring In Pregnant Women

Pregnancy is an important period involving happiness and disconcertion for women over the course of around 40 weeks. Women should take care of the baby during each trimester while also try to maintain self-health since the child also undergoes a physical transformation during the stage. Henceforth, it is quite essential for women to get adequate rest during the pregnancy period.

However, they would face issues such as muscle pain, overnight fatigue, heartburn, and metamorphosis, which might affect their sleeping pattern or prevent them from getting adequate sleep. In the starting trimester of pregnancy, women tend to feel excessive jadedness due to the increased production of the hormone ‘progesterone’.

In addition, sudden changes in metabolism in women may cause the lethargy, which may even impede sleep. However, in the second trimester of pregnancy, women usually sleep better but snoring occurs in the weeks thereafter. Snoring in pregnant women is attributed to many factors including the below ones:

  • A rise in estrogen hormone levels which swells the mucous membranes. This in turn cause blockages in the nasal airway aside from causing other issues like pigmentations on the skin, and nausea.
  • Pregnancy causes a surge in blood count in order to support the baby’s growth. The rise in volume would cause expansion of the blood vessels. This is bound to occur in the nasal cavity.
  • The physical transformation results in the formation of excess fat around the neck and the throat of pregnant women. This might block the airway and the breathing process. Women facing gestational diabetes are susceptible to sleep apnea too.

That is why a pregnant woman should seek help from their spouse to monitor the sleep patterns and even consult with a sleep specialist to diagnose apnea. The tests of apnea include a home sleep test that comes in handy especially for pregnant women. Usually, apnea is characterized by heavy breathing, which causes cessations and makes patients gasp for breath for a few seconds or more. Mild to moderate apnea with loud snoring is often cured by anti snoring devices like the mouthpiece that advances the lower jaw forward and helps the snorer to reduce or stop snoring.

Since apnea affects the quality of sleep and can even result in serious sleeping disorders. This means that pregnant women who snore should take appropriate treatment and follow doctors’ recommendations on diet. The sleep disorder may cause overnight fatigue, tiredness in the daytime, and affects cognition. Besides, loud snoring during pregnancy may make women prone to preeclampsia, a medical condition characterized by high blood pressure levels.

How to Alleviate Dry Mouth Due to an Open Mouth

Apnea Chin Strap

Problems Due To Snoring

Dry mouth leads to nasal congestions, whereas a dry throat induces a sore throat in an apnea patient. Dry mouth often occurs due to the sleep posture of the patient and the position of the mouth and tongue to be precise. If you sleep slack-jawed with mouth open, chances are that you may wake up with a dry mouth feeling thirsty or gasping for air. That is one of the reasons, why many sleep apnea patients keep a glass of water by the bedside to tackle the symptom. However, waking up frequently for water would disrupt the sleep pattern.

Remedy for Dry Mouth with Apnea Chin Strap

You can use an apnea chin strap to keep the mouth closed throughout the sleep and avoid the chances of dry mouth in the morning. Even if you roll on the bed during sleep, the airtight seal would keep the mouth closed in turn providing a better flow of air and a peaceful sleep.

Improving Tongue Position

Many people abandon CPAP therapy since dry mouth can be caused by air leaks from the oxygen mask worn in Continuous Positive Airway Therapy. Practice how to keep the tongue pressed to the surface of the mouth. Try to seal the lips prior to sleep, make a small suction inside the mouth, and push the tongue forward against the teeth and surface of the mouth. This sleep posture would hold the tongue firmly in position and would help prevent dry mouth during sleep.

Eliminating the Underlying Cause

You should understand why you are breathing through the mouth. It could be due to a blockage in the nasal cavity like congestions or even a deviated septum. If you are experiencing dry throat alongside a stuffy nose, you might need to discuss the same with the sleep specialist. The CPAP therapy may be tough for you especially if you are facing breathing difficulties due to nasal congestion.

Your doctor may suggest you to use a heated humidifier alongside the CPAP mask and recommend keeping the heat settings to a certain level in that case. Oftentimes, the tubing may become condensed but using the humidifier can potentially eliminate that by adding moisture and warmth to the air.

Can Snoring Cause Brain Damage

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Snoring And Brain Damage

Snoring gets worse with age and is known to affect a majority of the population. However, loud and persistent snoring can even prove to be harmful to the brain if left untreated in time. Snoring causes lethargic sleep and daytime fatigue. Yet if you or loved ones snore loudly at night, you should understand that there are many health risks associated with the sleep disorder. Below are three ways in which snoring can affect the brain functions.

On a Physical Level

Research shows if OSA is left untreated, it can affect the brain’s shape, neutrons, and even the brain chemicals. An apnea episode in sleep includes breathing cessations, which can last a few seconds to an hour of sleep. Apnea deprives adequate oxygen supply to the brain. That and fatigue combined may inflict a physical damage to the brain apart from depriving sleep. The physical damage caused by apnea may cause stress, memory loss, and may affect the cognition of an individual.

On a Psychological Level

Studies show that heavy snorers, or those suffering from obstructive sleep apnea, are prone to encounter memory loss and cognitive disorders at a young age. While it is a proven fact that snoring and cognitive impairment are related, it is yet to be determined if snoring is the underlying cause of the same. Yet again, studies throw findings that indicate treating snoring and apnea can delay the beginning of the health condition.

Sleep Disruptions

Sleep disruptions can deprive you of a good quality sleep at night. Getting adequate sleep would improve the functionality of the brain with respect to memory, creativity, and thought process. Even a power nap can make the person stay alert, so think about getting a peaceful sleep without the loud sound of snoring.

Thankfully, there are remedies for all types of snoring whether due to nasal congestions, a deviated septum, mouth breathing, wisdom teeth, or even a receding throat. If receding throat is causing snoring in you, wear a snoring mouth guard before bedtime. The Mandibular Advancement Device advances the lower jaw and clears the obstructions in the back of the mouth. This facilitates free flow of air and alleviates snoring issues effectively.

You can also try alternative remedies to stop snoring and improve sleep patterns. Moreover, staying agile and fresh by exercising in daytime would also help to clear snoring and improve your overall mental and physical health.

Is Snoring Linked to Cancer

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Snoring And Cancer

You might get mad when your partner kicks you out of bed for snoring. Yet rather than getting mad, you need to get help, as your snoring can be a linked to complex medical conditions like sleep apnea.

Sleep apnea is a sleep disorder in which your breathing can become very shallow or even stop for a few seconds while you are asleep. Recent studies show that people who suffer from severe sleep apnea are about five times likely to die of cancer when compared to others. This is as per a new study that was presented at the American Thoracic Society conference.

The study tracked 1,500 people for about twenty-two years and found that mild or moderate snoring can also increase the risk of cancer. People who suffer from sleep apnea will have reduced level of oxygen in blood and to avoid suffocation from the non-availability of oxygen, tumors will grow new blood vessels, says study author F. Javier Nieto, MPH, MD, PhD, of the University of Wisconsin-Madison School of Medicine and Public Health.

The extra veins and arteries developed to counter the decreased availability of oxygen will help existing tumors to grow in a fast pace. This means that sleep apnea can provide cancer cells more chances to spread to new parts of the body.

The study has not confirmed if sleep apnea and related sleep disorders can increase the chances of getting cancer or just worsens the existing instances. More research is necessary to confirm the findings of the study. However, snoring can be cause of concern to many people.

Snoring can result in tiredness and daytime sleepiness that can lead to depression, heart problems, increased blood pressure, and accidents. If you are a regular snorer and feel tired during the day, you need to check with your doctor. This is especially important if you are overweight.

If you are suffering from snoring only, your doctor might advice some stop snoring devices like a mouthpiece for snoring. These devices can help you get rid of snoring when used properly. They can move your lower jaw forward to offer unrestricted airflow while breathing during sleep.

In addition, sleeping on your sides instead of sleeping on your back can also help you to control simple cases of snoring. Practicing good sleep habits and using a mouthpiece for snoring can help you easily curb the problem of snoring.

The Risks of Untreated Sleep Apnea

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Sleep Apnea Risks

Sleep is really important for all human beings to wash out all the stress and tiredness of the day. Anything that interrupts your sleep may lead to serious health issues, and in some cases, it can even cost you your life.

One of the main interruptions in sleep is snoring. There are many health risks associated with snoring. At times, snoring can even become life threatening, because for many people, snoring may be a symptom of Obstructive Sleep Apnea (OSA), which is a serious sleep disorder. Furthermore, there is medical evidence that OSA increases the risk of high blood pressure, heart attack, and stroke and that can cause premature death. So your life can be in great danger if you left your snoring or sleep apnea untreated.

Below are a few things to note that would allow you to have a peaceful night’s sleep.

  • Pets – It is often seen that people who are obsessed with their pets keep them in their bedroom. This is not good for your health, especially while sleeping, as their constant movement and noises can lead to an incomplete or interrupted sleep. Because of this, people may experience fatigue, headaches, and sleepiness the next day. So always try to keep your pets away from your bedroom, because if they stay nearby your room, you can hear their clawing and growling sounds that could interrupt your sleep.
  • Quantity – It is always the quality that matters, and not the quantity. There is a serious misconception that sleeping more can help you but don’t you forget that too much of anything is not good. Just as lack of sleep may trouble you, oversleeping can cause serious health problems too. Besides, both oversleep and under sleep may make you feel stupefied and weak throughout the day and will not let you concentrate on your routine activities.
  • Quality – You may have noticed that you feel weak even though you had a long sleep. This is because of the interruptions during the sleep. Ideally, it takes an hour to fall in deep and restful sleep after you go back to sleep after an interruption; but if you got interrupted before getting there, your cycle will break and will start all over again. This will cause zero hours of deep sleep and will lead to headaches, fatigue, drowsiness, mood issues, cognitive dysfunction and poor memory.

Apart from keeping an eye on the above points, you should also try a medically approved snoring aid to counter snoring and sleep apnea issues. There are many snoring aids available in the market, but the best solution for the condition is using an anti snoring mouthpiece. As the device holds your jaw frontward and opens the airway to allow uninterrupted breathing, you will no longer be troubled with sleepless nights.

What Sleepers can do if Wisdom Teeth is the Underlying Cause of Snoring

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Wisdom Teeth And Snoring

Snoring occurs due to a partial blockage in the back of the throat and a vibration in the mouth palates. When one inhales and air rushes past, it causes a vibration in the tissues and forces throat to recede back. The consequence of this is the loud sound of snoring.

The underlying causes of snoring are several, such as blockages in the nose due to mucus build up, excess weight around the neck, and mouth breathing. However, not many know that the wisdom teeth, which grow in the back of the mouth, can also lead to snoring issues.

Wisdom teeth are common in people who are above twenty years of old, where the tooth is stuck below the jawbone and go partially under the gingival. The consequences are tissue swelling, tooth pain, etc., and the soft tissue forming above the partially erupted teeth may become infected and cause Pericoronitis.

This medical condition causes pain at night and leaves the person to sleep with the mouth wide open and slack-jawed. This, combined with the inflammation in the back of the mouth, may be troublesome to your sleep. The condition is not necessarily curable by using snoring solutions like the mandibular advancement devices, which advance the lower jaw forward and clears the partial blockage in the airway.

If your snoring is caused by a receding throat, the anti snoring mouthpiece would give a free flow of air. However, wisdom teeth would make you want to try alternative remedies not only to improve the structure of the mouth but also to stop snoring.

Remedies for Wisdom Teeth

If swollen teeth are partial in the gum, then you can try rinsing the mouth using warm water dissolved in salt. Better yet, clear the wisdom teeth before swelling becomes severe, so gobbling the warm salt water in the back of the mouth for 1 minute or so would gradually cure the underlying cause of snoring. However, if you have the condition you should consult with a medical professional and ask for suggestions regarding remedies for Pericoronitis.

The dentist may prescribe you some antibiotics as medication for the condition. However, do not forget the salt-water treatment for mouth sores, as it is equally important for the betterment of your oral health.

Use Anti Snoring Devices to Improve Breathing and Safeguard Relationships

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Anti Snoring Devices

The healthy respiratory rate of an adult person lies in between 10 to 12 per minute breaths. Each inhaling leads to 500 milliliters of air, and such breathing would provide a healthy amount of oxygen to the respiratory systems in the body. However, those suffering from loud snoring and Obstructive Sleep Apnea tend to inhale more air than normal people would. If you inhale heavily in a deep sleep state, then chances are you breathe fast and inhale more air than what is considered ideal breathing.

This hyperventilation does not necessarily add more oxygen levels into the blood, and since oxygen is highly saturated, it leads to a reduction in carbon dioxide. In order for the oxygen to release from the erythrocytes, carbon dioxide should be present in the blood cell. Breathing and snoring are related in the sense that snoring leads to bad breath. Loud snoring in sleep is often taken lightly, but is a medical condition that should be looked upon. If not treated in time, snoring may lead to sleep apnea, an increase in blood pressure or even cardiovascular problems.

However, snoring causes some annoyance to the bedfellow. The vibration in the soft palate is often felt in the upper airway and often results in the snoring sound. Snoring is not just loud breathing in sleep triggered due to the intake of more air via a receding throat, it also induces the nasal tissues and the throat tissues to vibrate. That is why you should conduct a measurement and monitor your sleep patterns to know if your breathing is within the safe zone. Loud snoring ranges up to 60 to 90 decibels, which is several notches above the talking decibels, and this is reason enough for spouses to look for anti snoring devices like the stop snoring mouthpiece.

Snoring may affect relationships, but with proper remedies, you can alleviate the health condition. Healthy breathing is always breathing comfortably through the nose and one that is calm. People who breathe heavily at night can encounter apnea symptoms like gasping for breath, and constantly waking up from sleep due to snoring.

If you are a healthy person, your breathing mechanism would also be calm, and your relationships peaceful. If you are facing issues in breathing during sleep or if your partner is complaining of your snoring sounds often, get in touch with an expert and take measures to treat the condition before things get worse.