Stop Snoring

How Snoring Affects your Oral Health

Stop Snoring

Snoring And Oral Health

Snoring has several adverse effects on the affected person, from leading to serious disorders to hampering personal life and relationships. It is even proven to cause disruptions in sleep, lead to high blood pressure, aggravate cardiac problems, etc. These conditions, if left untreated, can worsen over time leading to a severe deterioration of the health.

If you are a snorer, you might have felt how much toll it is taking on your overall health. A usually ignored effect of snoring is oral health. It is found that if you snore regularly, it can severely affect your oral health and can cause the major constituents of the oral cavity like teeth and gums to get weakened. These oral diseases can also affect the rest of your body if left untreated. Therefore, it is important to take note whether your snoring habit is also causing a decrease in your oral health.

Effects of Snoring on Oral Health

The causes for snoring can vary from person to person, as many practices like jaw positioning, lifestyle, alcohol consumption, etc., can contribute to it.  Yet regardless of what caused it, regular snoring will lead to a decline of your oral health.

One of the major effects of snoring in oral health is that it causes dry mouth or xerostomia. Dry mouth occurs in many and is a condition that results in reduced saliva flow inside the mouth. Saliva plays a major role to keep the oral cavity moistened and thereby prevent the buildup of bacteria. The occurrence of dry mouth can give rise to numerous other oral health problems.

One such issue is halitosis or bad breath that can make it difficult for you to keep up interaction with others. This can also complicate and cause tooth decay and gum diseases in many. If you snore too often and loudly, dry mouth can result in increased bacterial buildup inside your mouth and can cause numerous infections and sores to develop. It can also lead to the burning mouth syndrome.

Maintaining oral health is best possible if you undertake proper treatment methods to stop snoring. These anti snoring remedies will eliminate the root causes of snoring, thereby providing you with good oral health. A snoring mouth guard is one of the most effective treatment options out there that can help relieve your snoring and oral health problem permanently.

Using an anti snoring mouth guard will help you to completely relieve snoring when used for a certain period. However, using a mouthpiece also requires you to follow some guidelines such as the need for maintaining strict oral hygiene and daily cleaning of the mouth guard. This will prompt you to develop the habit of maintaining your oral health by using approved methods as well as make sure that your snoring issues are effectively dealt with.

Easiest of Ways to Clear Snoring at Night

Stop Snoring

Clear Snoring At Night

One of the many causes of snoring in people is a receding jaw and excess fat around the neck. The receding jaw will make the tongue to fall backward and that may block the airway in the throat. This will induce snoring at night.

You can wear an anti snore guard going forward to stop snoring if you have a receding jaw. The mouthpiece will advance the lower jaw forward and will clear the airway in the throat thereby stopping nighttime snoring. The mouthpiece can be easily worn before bedtime in the mandible and hence it is also known as the Mandibular Advancement Device for snoring.

However, since the excess fat around the neck is another underlying cause of snoring, many snorers tend to do the exercise to tighten the neck muscles. Snoring as a condition will pervade the sleep but it can be easily remedied by using the convenient remedy and by exercising. Try the below exercises to clear the fat around the neck and sleep better without having to gasp for breath during sleep.

In fact, doing a cheek movement exercise will help in tightening the neck muscles and thereby improve the muscle tone around the neck. For that, hook your left thumb and index finger into the left cheek and gently pull the side of the cheek. In addition, try to resist the pull using the neck muscles and the cheek muscles while you are doing the exercise. Pause the movement of the left cheek for about 5 seconds and then release the cheek. Repeat the easy exercise for snoring several times, preferably 10 times, and in each cheek, to improve breathing at night.

A neck exercise for snoring can be done by sitting on a chair with the back straight. Ensure not to tense any part of the body once you take a seat comfortably and bring down the chin to the neck gently, leaving the eyes looking at a point just in front. Moreover, keep the lips closed and hold the posture for about 10 seconds and then count to 5 seconds more just as you raise the chin up from the neck. Repeat the exercise each time you may choose to do it – ideally thrice during a given day.

How to Stop Snoring Due to Bedtime Allergies or Allergic Rhinitis

Snoring Devices

Snoring And Bedtime Allergies

Allergic rhinitis occurs due to an inflammation of the nasal mucous membrane also known as rhinitis. The swollen rhinitis will induce an airway blockage in the nose, and in turn lead to snoring issues at night. The condition is associated with many of us who tend to snore and is an allergic reaction to an inhaled substance. Generally, snoring occurs as a result of air trying to push through a blocked airway in the nose or throat.

Allergic rhinitis can be of two types. Seasonal allergic rhinitis occurs due to grass pollens in summer or spring when the pollens tend to be large in numbers, whereas perennial allergic rhinitis is an allergy that may last a year due to allergy to feathers, house dust, mold spores, or animal fur. If you humidify the rooms with a humidifier, it will clear fur or other allergies that may trigger the allergic rhinitis. There are stop snoring pillows having hypoallergenic qualities as well, and using them will give you a comfortable sleep free of any allergic reaction.

Allergic rhinitis will often include a nasal congestion, irritation in the nose, and inflammation of moist tissues of the nasal mucosa. People who have allergic rhinitis may also stay allergic to tobacco smoke – the kind of which affects both the smoker and those nearby. Humidifying can help to keep the allergies at bay, as breathing higher humidity air is one way to get comfort and clear allergic symptoms.

If you suspect snoring is due to allergic rhinitis, you should also use any one of the anti snoring devices as recommended by ENT specialists. The anti snoring devices for the nose will open the nostrils and will help in improving nighttime breathing. Moreover, try the prevention methods for allergic rhinitis to clear the condition for the betterment of sleep and health.

In fact, allergic rhinitis may also induce snoring and sleep deprivation. Several studies done on a group of rhinitis patients found a correlation between daytime sleepiness and the quality of life with an increase of allergic rhinitis. The studies suggest that the condition may also affect the biological clock and sleep quality of patients like loud, persistent snoring at night.

How to Recoup from Snoring with Acclimatization

Snoring Aids

Recoup Snoring With Acclimatization

While some may snore occasionally due to cold or nasal allergies, others tend to experience persistent snoring due to a receding jaw or other underlying issues. Regardless, snoring may take a toll on the quality of sleep, not only that of the affected person, but also that of the bedfellow who plays a key role in noticing the sleep patterns and suggesting the need for a remedy.

If a cold or allergy induces a stuffy nose and nasal blockages, you can clear them with ease by using the nasal humidifiers or by humidifying the bedroom. This will help you to get rid of the snoring issues easily. Alternatively, you can try an effective snoring mouth guard that would help you to breathe better gradually over time and cure snoring issues.

There are people who tend to snore at night due to the position of sleep. If you sleep in the supine position, the chances are you may stay slack-jawed on the bed, with the mouth wide open, and gasping for breath. The upwards sleep position can be changed to side sleeping and that can help the jaw to advance forward, clearing blockages in the throat, and thereby, alleviating snoring problem.

If you are stuck in the supine position until snoring pervades the sleep, the altered posture may affect the bodily comfort in the morning. Some tend to feel a back pain or a sore neck if they change the sleep position all of a sudden on the bed. Obviously, the changing of sleep position may take some getting used to from your part and maybe your bedfellow too.

The causes of snoring may vary from people to people. The many types of snoring aids available in the market will remedy the condition as per the cause. Yet consulting with a doctor is recommended before trying any of the over-the-counter snoring remedies, as not all solutions work equally for all snorers.

Snoring is a condition that many people experience and the condition can be diagnosed by the bedfellow if not the cause. How quickly you may recoup from snoring will depend on how often or how loudly you snore. Even the anti snoring aids like the mandibular advancement devices start to countermeasure snoring with regular usage and acclimatization. Get in touch with a sleep specialist to learn more on dealing with snoring and related health issues.

3 Signs to Tell if you Suffer from Obstructive Sleep Apnea

Sleep Apnea Mouthpiece

Obstructive Sleep Apnea

Despite the health risks associated with Obstructive Sleep Apnea (OSA), many people are yet to know the symptoms of the sleep disorder. Obstructive Sleep Apnea stems from breathing cessations and can be diagnosed by a sleep specialist. However, if you can tell the symptoms of OSA beforehand, you can recover in time by taking the right remedies for the betterment of sleep. Below are three signs that may tell if you suffer from OSA or not.

Check your Sleep Patterns

Most patients snore due to blockages in the throat. One of the common symptoms of Obstructive Sleep Apnea is loud, persistent snoring, which may worsen gradually over time until the patient gets medical attention. In an OSA patient, the soft tissue may collapse into the airways causing a vibration while breathing and in turn breathing cessations.

Other symptoms of OSA are gasping sounds in sleep due to breathing cessations and maybe even sleepwalking. In fact, you can use a self-monitoring app to record your sleep patterns if you live alone or may tell your partner to take notice instead.

Notice for Daytime Fatigue

Sometimes, it may be harder to tell whether you are a snorer or if you encounter other sleeping difficulties. Even if you sleep for 8 hours at night, and feel jaded overnight and sleepy during the day, chances are you snore and suffer from Obstructive Sleep Apnea that is unknown to you.

Besides, the need for alleviating jadedness by taking naps in the day can be a sign of OSA, particularly if you are going to bed in the nick of time each day.

Pay Heed to Other Telling Signs

People suffering from the sleep disorder tend to sleep with an open mouth, struggling for breath. In fact, this sleeping posture will dry the mouth and throat, and might cause a sore throat in the morning. In addition, a vascular headache may occur the following day, since the low oxygen levels may widen the blood vessels in the brain. Such headaches are common in those experiencing nighttime breathing cessations and thereby suffer from Obstructive Sleep Apnea.

Apart from these signs, mood swings or depression may also indicate you are in need of curing snoring. A sleep apnea mouthpiece can be a good countermeasure as it will not only help to stop snoring but also improve the quality of sleep. Better yet, consult with a sleep expert as soon as you notice any snoring or sleep apnea related symptoms.

How to Stop Snoring and Sleep Apnea if you are Obese

Mouthpiece For Sleep Apnea

Sleep Apnea And Obesity

An apnea patient tends to encounter breathing difficulties at night and snores when they reach Rapid Eye Movement (REM) sleep stage. While allergies, a deviated septum, or a malformed soft tissue in the throat may also disrupt sleep, excess weight and obesity is another known factor to affect the nighttime breathing process. Many of us know that obesity affects human metabolism and may create snoring. However, the overweight condition may also trigger a sleep disorder like sleep apnea.

The excessive tissue around the neck and loss of muscle tone in the upper airway of the throat are what induces snoring in obese people. That is why apnea researchers suggest weight reduction and improving better muscle tone by exercising regularly as a means to reduce obesity and chances of recurring apnea episodes at night.

An eight-hour nighttime sleep is ideal normally, but an apnea patient may encounter overnight fatigue and may sleep during the day as well. However, if you couple the positional therapy with daily exercises and diet, you can sleep better and on the right time. An individual, who finds it tough to reduce weight and encounters difficulties in changing the diet, tends to choose alternative remedies for sleep apnea like changing the sleep position or using an anti snoring device. Yet again, the quality of nighttime sleep will determine the eating habits and diet in an obese person.

Some apnea patients tend to snore when they sleep on the back also known as the supine position. The position may cause sleep apnea episodes especially in the REM state. An ideal positional therapy deals with changing the supine position to sleeping on left or right side. This will open up the upper airway in the throat, will stop snoring and improves the sleep in obese people. However, if you have mild to moderate obtrusive sleep apnea, then sleeping on the stomach (prone position) may reduce snoring and may improve the sleep patterns to left side sleeping.

One of the drawbacks of sleeping in the prone position is that people tend to encounter a sour neck and even back pain in the morning. In such cases, raising the head by six inches or so with a stop snoring pillow can be tried to address the condition and improve sleep with no pain. A mouthpiece for sleep apnea will also cure snoring just like the positional therapy. If you are obese, needless to say, exercising is a must alongside trying alternate remedies.

How the Changes in Sleeping Positions May Stop Snoring in Adults

Sometimes, the sleeping position may cause the tongue to recede, as the facial muscles tend to relax when we doze off to sleep. Usually, when the mouth palates relax, the tongue falls back and causes the blocking of the airway, which leads to snoring.

If you sleep in the supine position, then that may cause the mouth palates to relax. On the other hand, the prone position may straighten the natural curve of the spine and thus cause back pain, neck pain, and decreased blood circulation to the heart. When it comes to snoring, changing the sleeping position may not be easy, but it will help to cure the condition.

Many people sleep on the back mainly to reduce neck pain, spine pain, and acid reflux. Back sleeping may help the sleeper to protect the face from the wrinkles and may even reduce snoring, but for that, one needs to raise the head by six inches or so with an anti snoring pillow.

Side sleeping often improves the blood circulation, reduces back pain, and improves the sleep patterns in adults. Side sleeping is termed by experts as an ideal way to stop snoring even if obstructive sleep apnea causes snoring. Side sleeping may also help to reduce loud snoring if other sleeping positions cause the issues.

Note that the facial muscles may recede quickly among aged people when they doze off to sleep. Moreover, besides the sleep position, snoring in adults can be caused due to excessive fat around the neck, mucus in the back of the throat, excess alcohol intake, and many other factors. This is why consulting with a doctor in case of severe snoring problem is always better.

Changing the sleep position may help you to stop snoring especially when the snoring is caused due to the sleeping position. Additionally, wearing an anti snoring mouth guard will ensure that the snoring condition is effectively treated. As snoring mouth guards keep the mandible forward and clear the blockages in the mouth when one sleeps, its regular use will cure snoring as well as recurring episodes of obstructive sleep apnea in adults.

Is Snoring and Erectile Dysfunction Inter-Related

Erectile dysfunction (ED) (also known as impotence) can be simply defined as the condition in which men fail to keep or get an erection, which is firm enough to have an intercourse. Recent studies conducted by experts revealed a shocking conclusion that one in every four men who are under the age of 40 is currently seeking treatment to overcome this condition.

Erectile dysfunction can bring a lot of embarrassment and distress to the affected people. Fortunately, this issue can be cured with the right kind of treatment. The treatment methods may vary from one individual to other and health care providers usually decide it based on the cause of erectile dysfunction.

Another study indicated that men who heavily snore due to OSA (Obstructive Sleep Apnea) might gradually develop erectile dysfunction. This is because the amount of testosterone released by heavy snorers during the night was significantly less when compared to men with no snoring issues. The minimal release of testosterone prevents the sufferer from maintaining or achieving an erection.

In addition to that, lack of quality sleep may also result in severe snoring issues and even OSA. If a man is always tired, then it will have a negative impact on his bodily functions. This in turn increases the chance of occurrence of health issues in the individual including erectile dysfunction.

If you have a feeling that your erectile dysfunction condition is due to snoring related issues, then you will be easily able to overcome the solution with the help of snoring solutions. Investing in an anti snoring mouthpiece will help you to cut down the rate of your sleeping and it will also allow you to enjoy a good night’s sleep. Several experts in the field of medical science claim that the use of anti snoring devices can significantly reduce or even eliminate the incidents of erectile dysfunction in men.

In addition to that, you should consider these few self-help treatments to reduce or stop snoring.

  • Develop a new healthy diet plan and try to lose extra weight
  • Restrain yourself from alcohol or at least avoid it before you go to bed
  • Stop smoking
  • Exercise regularly
  • Sleep on your side
  • Use essential oil to clear the nasal passages
  • Develop a bedtime routine

Get in touch with a sleep specialist to diagnose the cause of snoring and adopt the recommended treatment plan.

How Menopause is Related to Snoring in Women

Snoring causes sleep deprivation in both men and women. When one gets to a deeper sleep stage, the throat muscles relax and that causes blockages in the nasal airway, leading to breathing cessations. Often with aging, women may encounter loud snoring in their day-to-day lives when they arrive at their menopause age. Women who snore during their teenage days may also do so when they reach their menopausal years.

Researches on the topic indicate that menopause causes substantial drops in the hormone levels, which can possibly cause loud snoring in women. Snoring may occur due to the drop in estrogen as well as progesterone hormones during and post the menopause stage.

Menopause also causes several changes in the body including restless leg syndrome, hot flashes, fat neck muscles, stiff neck joints, weight gain, and frequent urination. In some cases, menopause also leads to bedtime allergies that worsen nasal airway blockages and in turn snoring. Allergies cause nasal drip, sneezing, and blockages in the nasal airway passage, which makes breathing tough at night.

Obesity is another factor that leads to snoring in women, the reason being the excess fat buildup around their neck. In fact, shorter women and women who were overweight throughout their teens tend to snore more during their post-menopause lives.

Cures to Stop Snoring

Begin with losing weight and work on some simple snoring remedies such as changing the sleep positions. Raise your head by 6 inches or sleep on your sides to stop snoring due to menopause or any other factor. The sleep position changes will avoid the blockages in the throat and tongue during sleep, and ease the snoring condition. In addition, women can do mouth and tongue exercises as well to clear the airway and alleviate snoring troubles.

It is said that for 2 male snorers, there tends to be 1 female snorer in general. However, the gap narrows especially when women enter their menopausal years. Menopause is a condition that needs immediate attention and so is snoring in women. Consult with a specialist and they may suggest you ideal snoring aids depending on your condition.

Remember, the causes of snoring are several and menopause is only one cause for snoring in women. Moreover, not all women who age may have to experience snoring issues with menopause, and the actual reason behind their snoring can be something else.

Easy Ways to Stop Snoring

Many of us might be snorers or suffering from the snoring problem of our partners. If you are frustrated at your partner for keeping you awake all night with his or her loud snoring, you can recommend the easy remedies discussed below to control the snoring issues.

Peppermint Oil and Goldenseal

If the cause of the snoring is a chest or nasal congestion, peppermint oil can be used to relieve the congestion. Using peppermint oil can clear congestion in nasal passages that can help to control snoring caused due to nasal or chest congestion.

Goldenseal is another natural supplement that is helpful in relieving congestion in nasal passages and chest. You may even drink herbal tea made with goldenseal or peppermint to get relief from snoring.

Fenugreek and Spearmint

Digestion plays a vital role in sleeping and may lead to snoring. Spearmint and fenugreek are herbs that can help you cure snoring caused due to digestive issues, particularly indigestion caused by acid problem in the digestive system. Including these herbs in your diet can help you get rid of the acids to decrease the chance of snoring.

Fenugreek is believed to fight sleep apnea and improve digestive problems leading to snoring, whereas spearmint can help to relieve acid reflux symptoms and indigestion, which adds to the problem of snoring.

Oral Appliances

Your dentist can help you get an anti snoring appliance that can help to change the opening on your airway and offer enough room to your tongue to avoid obstruction while sleeping. As per the reports from the American Dental Association, stop snoring devices that are worn only during sleep can be an effective treatment that can help eliminate the problem of snoring.

Oral appliances like orthodontic retainers or snoring mouth guards offer a comfortable fit, and move the jaw forward to keep the airway open during sleep. They are also FDA approved and free of any side effects.

Vitamin C

Enlarged sinuses can obstruct the air passage, making you to breathe through your mouth. This will make the fleshy extension that hangs at the back of the palate (uvula) to vibrate, making the annoying snoring noise. Studies show that vitamin C can help to prevent this, as the vitamin can promote a healthy immune system.

Having a healthy immune system can in turn help to prevent sinus enlargements and thereby assisting to stop snoring. Including fruits like pineapple and papaya in your diet can help you fight snoring efficiently, as these fruits contain sinus-fighting bromelain and Vitamin C.