Stop Snoring

Snoring and its Association with Sleeping Stages and Sleep Apnea

Snoring tends to vary based on the sleep patterns and knowing precisely when you snore is the first step in adopting an evasive action. In general, if a person sleeps 8 hours per day, then they will get 4 hours of light sleep, 2 hours of deep sleep, and 2 hours of Rapid Eye Movement sleep on an average basis.

The first four stages of sleep are known as Non-Rapid Eye Movement (NREM) stage, and the sleeper seldom dreams then. During the NREM stage, the breathing, as well as heart rate drops, the blood pressure also drops, and the sleeper remains idle in bed. In the fifth stage of sleep, also known as the Rapid Eye Movement (REM) stage, the sleeper starts to dream due to increased brain activities.

Standard snoring often occurs during the third and fourth stage of sleep. In the REM stage, snoring associated with sleep apnea tends to be louder than usual. Standard snoring seldom occurs in the REM stage, say sleep specialists, while reinstating that there are relatively fewer chances of snoring in the first and the second stage of sleep.

Loud snoring can be one sign of sleep apnea, however, it is even seen that many obstructive sleep apnea patients do not snore at all. Snoring has recurrent breathing cessations due to vibration in the mouth palate, and the vibration often stems from obstructed airflow during the cyclical sleep.

According to the American Sleep Apnea Association, approximately 90 million US citizens snore during sleep. While half of them are standard snorers, other half may have Obstructive Sleep Apnea (OSA). Undergoing continuous positive airway pressure (CPAP) therapy is ideal for snorers suffering from sleep apnea. However, taking evasive actions like changing the sleep position or wearing anti snoring mouthpiece have also cured the standard cases of snoring among adults and overweight people.

You need to consult with a sleep specialist to find out the sleep stage where you snore. Taking prevention and care with the help of an otolaryngologist would prove to be a pragmatic snoring remedy for standard snoring. If you have a loved one to have diagnosed snoring in the REM sleep, then that may indicate he or she is perhaps suffering from sleep apnea as well. In such case, you need to get the perfect remedy to stop snoring and breathe a sigh of relief.

3 Natural Cures to Alleviate Routine Cases of Snoring

Several factors may lead to snoring, from the relaxation of tissues in the tongue, throat, and mouth, to a misaligned jaw. When the soft tissues in the mouth recede during sleep, they block the airway partially and that causes a vibration in the palate when the inhale hurries past. Below are some natural snoring aids that may help to stop snoring and bring about a peaceful sleep for the snorers and their bedfellow.

Herbal Remedies

Snoring is often seen lightly at times, but if left untreated, it can grow worse gradually. Herbal pills have natural enzymes that target nasal congestion and may alleviate the cause of snoring. Although herbal medications are not backed by all medics, they are worth trying especially when concurrent snoring occurs in the normal course of events.

Pranayama Breathing

Pranayama is a type of yoga exercise that includes several breathing techniques, which may be an ideal cure of routine snoring. Pranayama would help sleep apnea patients to reduce weight gradually and may even help to keep the airway open during sleep, thereby reducing snoring. Breathing techniques, with the help of professionals, would cure snoring in due course, but practice makes such snoring aids perfect.

Tongue and Throat Exercises

Stick out the lower jaw over the upper jaw with teeth shown and count to ten. Put the tongue out perfectly and as straight as possible and then move the tongue left and right and touch the corner of the lips while exercising.

With aging, our mouth palates tend to lose strength as well as elasticity, which mean that the breathing cessation will worsen more with age. Repeating tongue and throat exercise several times a day would alleviate swallowing difficulties as well as reduce snoring issues.

Mandibular Advancement Devices would stabilize the snorer’s lower jaw in the case of a receding jaw to counter the snoring problem. Sleep experts even say that using a Mandibular Advancement Device or an anti snoring mouthpiece is the best way to treat the condition. However, do consult a medic to pinpoint what exactly is the underlying cause of your snoring and then try the recommended snoring aids to cure your snoring issue.

Types of Remedies for Snoring and Sleep Apnea

Several factors cause snoring, but dentists say that one of the key factors for the issue is the position of the lower jaw. If the lower jaw is too far back, the tongue is further pushed back than what is optimal, causing vibration in the mouth palate, and thereby blocking the airway and leading to snoring condition.

Mandibular Advancement Device

An anti snore guard is a Mandibular Advancement Device approved by the FDA. People snore when the tongue blocks the airway during sleep and the Mandibular Advancement Device helps to stop snoring by advancing both the lower jaw and the tongue. The device works this way to cure snoring among sleep apnea patients or even standard cases of snoring.

Anti Snoring Guard for Jaw Pain

Only a few Temporomandibular Joint Disorders (TMD) patients whine about jaw hurting or temporomandibular joint pain worsening when they use a mandibular advancement device. If jaw pain persists in a TMD patient, they shall follow the below suggestions to get a relief.

  • Retrofit the anti snore guard with the help of a dentist if temporomandibular joint pain persists. However, you should give some time for the device to fit into the jaws. Usually, the mouthpiece adjusts as per the shape of your jaws after a week of prolonged usage or two weeks.
  • If the temporomandibular joint pain does not alleviate, use a tongue retaining oral appliance as an alternative to the anti snore guard.

How Anti Snoring Mouthpiece Works

The snore guard mouthpiece would hold the jaws in a forward position while you are sleeping, thereby negating the vibration of palates that cause snoring. With its simple functioning, the Mandibular Advancement Device would help you to breathe freely during sleep and ease the conditions of sleep apnea. As an anti snore mouthpiece is made of thermoplastic, you can simply follow a boil-and-bite method to custom fit the mouthpiece into the jaws.

How Tongue Retaining Devices Work

A tongue retaining device would pull and retain the tongue in a forward position during sleep and stop the tongue from blocking the airway against the pharyngeal wall. This block in the throat may happen due to reduced muscle tone, but by using the retaining device, the airway space increase in the throat, thereby helping to stop snoring.

The American Academy of Sleep Medicine recommends Mandibular Advancement Devices for patients suffering from snoring, and supports that the mouthpiece can be a joint pain remedy. Consult with a dentist or sleep specialist to diagnose your condition and draft a care plan accordingly.

Sleeping Positions to Help you Stop Snoring

A relentless, persistent, and endless snoring habit will certainly make life a lot more difficult for you and it deprives you off a good night’s sleep. This will in turn affect your performance at work or college and you may even find it hard to cope with everyday situations. If you are a regular snorer, you must immediately consult with a health care provider to get help.

If your snoring is not that serious, your health care provider will suggest a few lifestyle changes because that might help you to reduce snoring. On the other hand, if you are suffering from severe snoring and if it is affecting your sleeping patterns, health care providers will put forward an effective treatment plan for you.

Either way, it is wiser to invest in a reliable and efficient anti-snoring mouthpiece because it will help you to stop snoring without comprising your comfort while sleeping. Most of the anti snoring mouthpieces available in the market are convenient, affordable, and they do help you to get a peaceful good night’s sleep. You should also try to adopt the following sleeping positions when you are using an anti snoring mouth guard for better results.

Prop up your Chin

Tucking something right under your chin such as a pillow or even your hand will firm up the skin around your neck region. This will in turn firm up the tissues around your throat and significantly reduce the vibrations from these units when you are breathing. Carefully place the pillow and make sure you are not moving it away from your chin when you are sleeping.

Elevate your Head

Propping up your head when you are sleeping will alter the angle of your throat and neck, which will open the airways and help you to breathe a lot more easily. This is also an excellent way for easing nasal congestion, which is another major culprit in causing snoring issues. You can easily elevate your head by placing a thicker pillow or by using multiple pillows.

Sleep on your Side

People who sleep on their backs are usually the ones who experience more snoring problems. This is because the throat tissues get collapsed into the airways when are sleeping on your back, which will in turn increases the breathing difficulties. So, try to switch your sleeping position and sleep on your side to reduce snoring.

Which is Better – Sleep Apnea Mouthpiece or CPAP?

Both the American Academy of Dental Sleep Medicine and the American Academy of Sleep Medicine (AASM) have agreed that both Oral Appliance Therapy (OAT) and Continuous Positive Airway Pressure (CPAP) can be prescribed as the first line therapy for the treatment of mild to moderate Obstructive Sleep Apnea (OSA).

Using anti snoring mouthpieces has become an effective treatment method that can help treat primary snoring without OSA. Let us look what makes a snoring mouthpiece an effective solution in addressing the issue of snoring.

Snore Stop Mouthpieces and Oral Appliances

The Oral Appliances Therapy (OAT) includes using sleep apnea mouthpieces and other oral appliances and all of them offer similar advantage to the users. Some of the important advantages of using sleep apnea mouthpiece to control snoring include the following.

  • They are non-invasive
  • They are effective for mild snoring and OSA
  • They do not need electricity and is much portable for travel
  • They are easy to clean and maintain
  • They are noiseless
  • They are reimbursable via insurance

Some of the mouthpieces even allow users to eat, talk, and drink and can be helpful to those people who need to chew antacids in the middle of the night. Besides, snoring mouth guards are easy to wear and more comfortable than CPAP, meaning that the patients are likely to continue with the therapy

Use of anti snoring devices can improve daytime sleepiness, blood pressure, driving performance, and overall quality of life. Experts say that such devices also allow fast adjustment period to the user.

Efficacy and Effectiveness of Snoring Treatment

There is a difference between the effectiveness and efficacy of snoring treatments. Efficacy refers to the ability of the particular therapy to treat the snoring problem, whereas effectiveness refers to efficacy together with the overall compliance and comfort of the patient.

Studies show that CPAP is highly efficacious in treating snoring, meaning that treatment works well to correct OSA. However, many patients do not find the treatment comfortable, so the real world effectiveness of the treatment might be less when compared to the snoring mouthpieces, as many users will abandon the CPAP treatment in the long run. However, some anti snoring mouthpieces are less efficacious than CPAP in treating OSA, as many factors will affect the effectiveness of the treatment and it can change from person to person.

What is Sleep Apnea and How to Prevent it

Obstructive Sleep Apnea or OSA is a condition of sleep disorder that is characterized by loud snoring and frequent cessation in breathing. The cessations are called apneas, they occur while people sleep at night, and obstruct normal breathing, hence the amalgam ‘Obstructive Sleep Apnea’.

There are obvious health hazards to having sleep apnea. When there is a cessation of breathing, carbon dioxide builds up in our bloodstream, and when that happens, the brain signals the sleeper the need to breathe and in effect awakens them. Once the awaken person starts to control breath and get things back in shape, they will fall asleep subsequently, even as the cessation repeats. Needless to say, OSA would make peaceful sleeping hard and that may cause fatigue in people felt immediately when they wake up in morning.

Sleep Apnea and its Primary Symptoms

Snoring itself is not a giveaway symptom of sleep apnea. Since your bedfellow won’t tell you to stop snoring at night, and daytime fatigue alone cannot be a clear symptom, the best way to diagnosis sleep apnea is always to consult with a sleep specialist.

If your bedmate happens to notice that you wake up several times at nights and gasp for breath, then there is a chance that you have Obstructive Sleep Apnea. Sleep specialists say that severe headaches that last well into the next morning and throughout the following day may also be a symptom of OSA among overweight people and in those who are above forty years of age.

Sleep Apnea in Children

Shockingly, sleep apnea pervades among children just as the condition does with more than eighteen million adults in the US. Symptoms of Obstructive Sleep Apnea among children include nighttime sweating, suffering from frequent nightmares, or wetting the bed. These symptoms may also be symptoms of other conditions, hence OSA is tough to diagnose in children than in adults – which is why consulting with sleep specialists becomes even more important.

Snoredoc specializes in a mouthpiece that helps to stop snoring and even clear sleep apnea. If you or your bed partner snores heavily and too often, then it can gradually turn worse and might even lead to Obstructive Sleep Apnea. As prevention is always the best cure, take the necessary steps to stop snoring and reclaim your peaceful night’s sleep.