Stop Snoring

How the Changes in Sleeping Positions May Stop Snoring in Adults

Sometimes, the sleeping position may cause the tongue to recede, as the facial muscles tend to relax when we doze off to sleep. Usually, when the mouth palates relax, the tongue falls back and causes the blocking of the airway, which leads to snoring.

If you sleep in the supine position, then that may cause the mouth palates to relax. On the other hand, the prone position may straighten the natural curve of the spine and thus cause back pain, neck pain, and decreased blood circulation to the heart. When it comes to snoring, changing the sleeping position may not be easy, but it will help to cure the condition.

Many people sleep on the back mainly to reduce neck pain, spine pain, and acid reflux. Back sleeping may help the sleeper to protect the face from the wrinkles and may even reduce snoring, but for that, one needs to raise the head by six inches or so with an anti snoring pillow.

Side sleeping often improves the blood circulation, reduces back pain, and improves the sleep patterns in adults. Side sleeping is termed by experts as an ideal way to stop snoring even if obstructive sleep apnea causes snoring. Side sleeping may also help to reduce loud snoring if other sleeping positions cause the issues.

Note that the facial muscles may recede quickly among aged people when they doze off to sleep. Moreover, besides the sleep position, snoring in adults can be caused due to excessive fat around the neck, mucus in the back of the throat, excess alcohol intake, and many other factors. This is why consulting with a doctor in case of severe snoring problem is always better.

Changing the sleep position may help you to stop snoring especially when the snoring is caused due to the sleeping position. Additionally, wearing an anti snoring mouth guard will ensure that the snoring condition is effectively treated. As snoring mouth guards keep the mandible forward and clear the blockages in the mouth when one sleeps, its regular use will cure snoring as well as recurring episodes of obstructive sleep apnea in adults.

Is Snoring and Erectile Dysfunction Inter-Related

Erectile dysfunction (ED) (also known as impotence) can be simply defined as the condition in which men fail to keep or get an erection, which is firm enough to have an intercourse. Recent studies conducted by experts revealed a shocking conclusion that one in every four men who are under the age of 40 is currently seeking treatment to overcome this condition.

Erectile dysfunction can bring a lot of embarrassment and distress to the affected people. Fortunately, this issue can be cured with the right kind of treatment. The treatment methods may vary from one individual to other and health care providers usually decide it based on the cause of erectile dysfunction.

Another study indicated that men who heavily snore due to OSA (Obstructive Sleep Apnea) might gradually develop erectile dysfunction. This is because the amount of testosterone released by heavy snorers during the night was significantly less when compared to men with no snoring issues. The minimal release of testosterone prevents the sufferer from maintaining or achieving an erection.

In addition to that, lack of quality sleep may also result in severe snoring issues and even OSA. If a man is always tired, then it will have a negative impact on his bodily functions. This in turn increases the chance of occurrence of health issues in the individual including erectile dysfunction.

If you have a feeling that your erectile dysfunction condition is due to snoring related issues, then you will be easily able to overcome the solution with the help of snoring solutions. Investing in an anti snoring mouthpiece will help you to cut down the rate of your sleeping and it will also allow you to enjoy a good night’s sleep. Several experts in the field of medical science claim that the use of anti snoring devices can significantly reduce or even eliminate the incidents of erectile dysfunction in men.

In addition to that, you should consider these few self-help treatments to reduce or stop snoring.

  • Develop a new healthy diet plan and try to lose extra weight
  • Restrain yourself from alcohol or at least avoid it before you go to bed
  • Stop smoking
  • Exercise regularly
  • Sleep on your side
  • Use essential oil to clear the nasal passages
  • Develop a bedtime routine

Get in touch with a sleep specialist to diagnose the cause of snoring and adopt the recommended treatment plan.

How Menopause is Related to Snoring in Women

Snoring causes sleep deprivation in both men and women. When one gets to a deeper sleep stage, the throat muscles relax and that causes blockages in the nasal airway, leading to breathing cessations. Often with aging, women may encounter loud snoring in their day-to-day lives when they arrive at their menopause age. Women who snore during their teenage days may also do so when they reach their menopausal years.

Researches on the topic indicate that menopause causes substantial drops in the hormone levels, which can possibly cause loud snoring in women. Snoring may occur due to the drop in estrogen as well as progesterone hormones during and post the menopause stage.

Menopause also causes several changes in the body including restless leg syndrome, hot flashes, fat neck muscles, stiff neck joints, weight gain, and frequent urination. In some cases, menopause also leads to bedtime allergies that worsen nasal airway blockages and in turn snoring. Allergies cause nasal drip, sneezing, and blockages in the nasal airway passage, which makes breathing tough at night.

Obesity is another factor that leads to snoring in women, the reason being the excess fat buildup around their neck. In fact, shorter women and women who were overweight throughout their teens tend to snore more during their post-menopause lives.

Cures to Stop Snoring

Begin with losing weight and work on some simple snoring remedies such as changing the sleep positions. Raise your head by 6 inches or sleep on your sides to stop snoring due to menopause or any other factor. The sleep position changes will avoid the blockages in the throat and tongue during sleep, and ease the snoring condition. In addition, women can do mouth and tongue exercises as well to clear the airway and alleviate snoring troubles.

It is said that for 2 male snorers, there tends to be 1 female snorer in general. However, the gap narrows especially when women enter their menopausal years. Menopause is a condition that needs immediate attention and so is snoring in women. Consult with a specialist and they may suggest you ideal snoring aids depending on your condition.

Remember, the causes of snoring are several and menopause is only one cause for snoring in women. Moreover, not all women who age may have to experience snoring issues with menopause, and the actual reason behind their snoring can be something else.

Easy Ways to Stop Snoring

Many of us might be snorers or suffering from the snoring problem of our partners. If you are frustrated at your partner for keeping you awake all night with his or her loud snoring, you can recommend the easy remedies discussed below to control the snoring issues.

Peppermint Oil and Goldenseal

If the cause of the snoring is a chest or nasal congestion, peppermint oil can be used to relieve the congestion. Using peppermint oil can clear congestion in nasal passages that can help to control snoring caused due to nasal or chest congestion.

Goldenseal is another natural supplement that is helpful in relieving congestion in nasal passages and chest. You may even drink herbal tea made with goldenseal or peppermint to get relief from snoring.

Fenugreek and Spearmint

Digestion plays a vital role in sleeping and may lead to snoring. Spearmint and fenugreek are herbs that can help you cure snoring caused due to digestive issues, particularly indigestion caused by acid problem in the digestive system. Including these herbs in your diet can help you get rid of the acids to decrease the chance of snoring.

Fenugreek is believed to fight sleep apnea and improve digestive problems leading to snoring, whereas spearmint can help to relieve acid reflux symptoms and indigestion, which adds to the problem of snoring.

Oral Appliances

Your dentist can help you get an anti snoring appliance that can help to change the opening on your airway and offer enough room to your tongue to avoid obstruction while sleeping. As per the reports from the American Dental Association, stop snoring devices that are worn only during sleep can be an effective treatment that can help eliminate the problem of snoring.

Oral appliances like orthodontic retainers or snoring mouth guards offer a comfortable fit, and move the jaw forward to keep the airway open during sleep. They are also FDA approved and free of any side effects.

Vitamin C

Enlarged sinuses can obstruct the air passage, making you to breathe through your mouth. This will make the fleshy extension that hangs at the back of the palate (uvula) to vibrate, making the annoying snoring noise. Studies show that vitamin C can help to prevent this, as the vitamin can promote a healthy immune system.

Having a healthy immune system can in turn help to prevent sinus enlargements and thereby assisting to stop snoring. Including fruits like pineapple and papaya in your diet can help you fight snoring efficiently, as these fruits contain sinus-fighting bromelain and Vitamin C.

Surgical Procedures to Counter Snoring Issues

In radio frequency snoring surgery, surgeons will insert an electrode into the soft palate in order to apply a low energy wave into the mouth. Enlarged tissues in the mouth may cause the vibrations, which result in loud snoring as airway in the throat blocks. Surgeons say that it may take up to 10 minutes or so to insert an electrode into the soft palate, but it may take a month and a half in order to cure snoring through radio frequency waves. Meanwhile, snorers are most likely to continue snoring and may even have to deal with a sore throat from the snoring surgery.

Septoplasty surgery will try to address a deviated septum and straighten the nasal septum and reposition the wall right back to the center of the nose. Deviated septum may occur when the Septal nasal cartilage in between the nostrils recede to the sides. Deviated septum may cause the airway blockages in the nose and one to snore. Experts say that the effect post the Septoplasty surgery will depend on the severity of deviated septum.

Snoring specialists recommend Uvulectomy to alter the inside of the mouth and try to address nasal polyps. Nasal polyps are the soft, painless, and noncancerous enlargements in the nasal airway. If non-cancerous cells enlarge in the meantime, they may lead to loud snoring. Note that Uvulectomy is a surgical method that is termed as ‘highly-risky’, as professional surgeons remove all or part of the bell-shaped uvula at the back of the throat in this procedure.

Surgery as a Last Resort?

As surgeries for snoring can potentially be painstaking, a lengthy recovery time may be needed for the healing to take effects when they regain fitness. Surgeries will be effective for nasal polyps, provided that the snorer endures the difficulties right through when breathing through the nose.

To stop snoring, patients follow a surgeon’s recommendations regarding the best snoring remedies in the market. For more serious cases of snoring, there is the Continuous Positive Airway Pressure (CPAP) therapy and stop snoring mouthpieces, which also help to clear the airway blockages, but without the pain involved in surgical procedures. In fact, mild to moderate snoring issues can be completely cured with continuous usage of stop snoring mouth guards.

3 Food Items to Stop Snoring

Snoring happens due to the narrowing of the air passages in the throat, which forces a person to breathe through their mouth resulting in an undesirable sound while sleeping. The narrowing of the air passage may be due to improper tongue positions, oral issues, obesity, improper diet, and more. Yet the good news is that you will be easily able to fix diet-caused snoring issues simply by changing your diet and eating the right foods.

If you are a loud or regular snorer, you must also consider investing in an anti snoring mouth guard along with changing your diet. A convenient anti snoring mouth guard will help you to stop snoring and allow you to enjoy a peaceful sleep. Below are a few food items that are proven to reduce or stop snoring.

Soy Milk

Soy milk, which is derived from soybean, is a perfect alternative to cow’s milk. If you are a person who drinks milk before going to bed, switch to soy milk instead of settling for cow milk. This is mainly due to the fact that cow milk may cause throat swelling and make your air passages narrow, which in turn increases the chance of snoring.

Tea

It is a widely known and accepted fact that tea holds plenty of benefits, but many are not aware that tea helps to reduce the snoring tendency of people. The relaxing effect of tea softens the muscles in your throat, thereby preventing the chances of narrowing of the airways. So, it is wiser to drink a cup of tea before you sleep because it will ensure that there is no block in the air passages.

Honey

What makes honey an ideal choice for snorers is undoubtedly its anti-inflammatory properties. This property of honey prevents the chances of swelling in the throat and thereby reduces snoring. In addition to that, honey is anti-microbial, which means that it is good for your immune system. Opera singers usually take honey before a performance in order to open their airways and to create a distinct and strong sound.

In addition to these three food items, you should also try to include plenty of fish and onion into your diet. In addition, avoid red meat because it causes muscle inflammation along the nasal passages and increases the rate of snoring.

Anti Snoring Remedies to Help you Overcome Snoring

An obstruction in the nasal airway passage or throat during sleep is the root of snoring. Although a serious ailment, snoring is usually taken lightly by the bedfellow and the snorer. However, most of the time, snoring will induce lethargic sleep and even daytime fatigue to the snorers.

Snoring is also linked to many other health issues, and so, doctors recommend treating the condition with due concern. The below anti snoring remedies will help to stop snoring and improve the quality of sleep to some degree.

Practicing Tongue Exercises

Tongue exercises may clear the obstructions at the back of the throat and can be effective in reducing snoring and related issues. The exercise is simple – stick out your tongue as further as possible and tilt the tongue at both slides.

Repeat the tongue exercise several times a day, and check if a sensation in the mouth is felt. The sensation may indicate that you are doing the tongue exercise rightly and are well on your way to cure snoring.

Regular Singing

Singing can help to cure snoring and that is not even known to many people who snore often at night. The fact is, regular singing is an exercise that clears vocal chords and may relieve the standard cases of snoring that happen due to the clogging of the throat.

Try singing aloud anytime to cure the loud snoring, and see the improvements when you are in sleep. However, you must show patience and keep exercising until snoring evades your sleep.

Bedtime Exercising

Snorers can stick out the jaws to clear the obstructed airway in the throat. When lying down in the bed, move your teeth and stick out the jaw by bringing the bottom teeth further than the upper teeth. Gradually, with due practice of the jaw exercise, you will notice the jaws tightening up. Your snoring condition will be alleviated when the jaws are in proper position.

In addition to the above said things, do the cardiovascular exercises as well so that you can clear the excess fat in the back of your throat and mouth causing the snoring condition. Keep a check on you sleep positions too, which are just as needful as other snoring remedies to stop snoring. Lay back with the head up, which may keep the airway clear and in turn, help you overcome snoring.

Snoring Treatment Options for Adults

Snoring is the noise produced by the vibration of the tissues in the airway during sleep. Recent studies have shown that snoring can lead to thickening of the carotid arteries over time, which can increase the risk of stroke. Snoring can also be a sign of a serious health issue called Obstructive Sleep Apnea (OSA), which is characterized by repeated slowing or stopping of breathing in sleep, and this can happen numerous times thorough the night.

To treat the issue, most of the snorers will require a sleep evaluation, which includes sleep testing done in a sleep lab or home. Based on the results of the sleep test, the doctor will recommend various stop snoring solutions. Some of the popular stop snoring solutions for adults are explained below.

Palatal Stiffening Procedures

Doctors usually recommend three types of palatal stiffening procedures – palatial implants, radiofrequency, and injection snoreplasty.

Palatial Implants

Palatial implant therapy, also called as “pillar procedure”, involves the placement of polyester implants into soft palate of the snorer. This is done to stiffen the soft palate and the procedure is done under local anesthesia. Usually, three implants are placed in the soft palate.

Radiofrequency

Radiofrequency treatment is also performed under local anesthesia and use heat to stiffen the soft palate. To get the desired results, the snorer will have to undergo multiple sessions. In the case of radiofrequency therapy, discomfort is higher than that of palatial implant therapy.

Injection Snoreplasty

This treatment is also done under local anesthesia. Injection snoreplasty involves injecting a chemical into the soft palate of the snorer. The inflammation caused by the chemical will result in stiffening of the palate and this will help decrease the vibration.

Mandibular Advancement Device (MAD)

If your snoring problem mainly occurs due to the vibration of the base of your tongue, a Mandibular Advancement Device (MAD) like snore guard can be helpful in curing the problem. MADs are designed to move your tongue forward to offer more space for the air to flow freely. When more space is offered, the air will be able to flow freely, and so the vibration of the tissue will be reduced, thereby reducing snoring.

Tonsillectomy/Adenoidectomy

Enlarged adenoids and tonsils can be a cause of snoring and sleep disruption. The tonsils and adenoids are present in the back of the nose and is usually a cause of snoring in children, even though it can be the reason of snoring in some adults. If enlarged adenoids or tonsils are the cause of your snoring, excellent results can be obtained through the procedure.

Benefits of Using Mandibular Advancement Devices (MAD) for Snoring

Mandibular Advancement Devices (MAD) is an effective solution to stop snoring in individuals. They fit into the oral cavity and help to prevent snoring by providing cleared airway for breathing effortlessly. These devices are worn on the teeth to prevent the collapse of soft tissues into the airways that obstruct the breathing process during sleep. Mandibular Advancement Devices are recommended snoring devices by most physicians and medical professionals for curing snoring as well as obstructive sleep apnea.

Using them is a safe and effective way to cure snoring among individuals. These devices are also easier to use and are a painless and non-invasive form of treatment. Mandibular Advancement Devices can fit in perfectly according to the shape and size of the oral cavity of any individual.

A typical Mandibular Advancement Device consists of two splints worn on the upper and lower teeth of the mouth. When placed inside the mouth, these splints will position the lower jaws in relation to the upper jaws. This will keep the airways open and free of any obstructions, thereby facilitating easier breathing among those suffering from snoring.

Several studies support that Mandibular Advancement Devices have numerous benefits when compared to other anti snoring devices. Below are a few of the proven benefits of using Mandibular Advancement Devices for snoring.

Unobtrusive

Mandibular Advancement Devices are an unobtrusive form of treatment. Individuals can easily carry on with their daily life even while using these devices. These devices do not cause any interference while talking or drinking while wearing them. Most of other snoring devices are worn externally and are only recommended for wearing at night. They can obstruct one’s ability to carry out daily tasks while Mandibular Advancement Devices can be worn at all times.

Reasonable Cost

The other main benefit of opting for Mandibular Advancement Devices is its reasonable pricing. The pricing is comparatively lesser and the effects of using the device are far reaching as it can permanently relieve snoring when used for extended periods. It is a viable and inexpensive option against other costlier forms of snoring treatments that involve the use of surgery.

Custom Fit

Mandibular Advancement Devices are custom made depending upon the size and shape of one’s mouth. A qualified dentist will take the accurate measurements of the mouth using impression molds. These are used to fabricate a Mandibular Advancement Device that fits well within the contours of teeth and the shape of the mouth.

What is Sleep Bruxism and How it Affects Sleep Apnea and Snoring

Bruxism is characterized by the rhythmic clenching of the jaws as well as grinding of the teeth, and much like snoring, Bruxism also happens reflexively during sleep. However, Bruxism may occur consciously as well and that can have adverse effects on the snoring condition of a person.

Symptoms of Bruxism

Bruxism may trigger wearing teeth, and may even lead to fracture as well as loss of teeth if the condition is left untreated. According to the Bruxism Association of America, the typical symptom of Bruxism is a headache, and those who grind teeth are three times more likely to have headaches. Other symptoms of Bruxism are Temporomandibular Joint (TMJ) pain, muscle pain, ear pain, stiff shoulder and neck pain, breathing cessations, and sleep deprivations.

Causes of Bruxism

Also known as teeth grinding, Bruxism rarely occurs alone and is often found in those having snoring, breathing cessations in sleep, or obstructive sleep apnea. The Bruxism Association also says that bad lifestyle habits such as excessive smoking, alcoholism, and caffeine intake, as well as depression and anxiety may also induce Bruxism. The condition may affect children, overweight people, or adults just like the standard cases of snoring.

Cures of Bruxism

An anti snoring mouth guard fitted over the top teeth as well as bottom teeth will bring the mandible forward after continuous usage. These mandibular adjustment devices are generally recommended by dentists especially when a sleep disorder has triggered Bruxism. In addition to the usage of anti snoring mouthpieces, hypnosis is also a tried and tested method to treat Bruxism, together with breathing and jaw exercises.

While mandibular adjustment devices lead to a large reduction in sleep Bruxism and snoring issues, use of occlusal splints may mildly cure Bruxism as well. However, if lifestyle habits have triggered your tooth grinding, an evasive action can be adopted like curbing the habit that triggered the condition.

Snoring and teeth grinding will lead to sleep deprivation, so curing them is essential for a good night’s sleep. An anti snoring mouth guard not only helps to stop snoring and offer a peaceful sleep, but also treats sleep apnea and Bruxism. Sometimes, a combination of stop snoring mouthpiece and occlusal splints may also come in handy to reduce the level of Bruxism.