Types of Remedies for Snoring and Sleep Apnea
Several factors cause snoring, but dentists say that one of the key factors for the issue is the position of the lower jaw. If the lower jaw is too far back, the tongue is further pushed back than what is optimal, causing vibration in the mouth palate, and thereby blocking the airway and leading to snoring condition.
Mandibular Advancement Device
An anti snore guard is a Mandibular Advancement Device approved by the FDA. People snore when the tongue blocks the airway during sleep and the Mandibular Advancement Device helps to stop snoring by advancing both the lower jaw and the tongue. The device works this way to cure snoring among sleep apnea patients or even standard cases of snoring.
Anti Snoring Guard for Jaw Pain
Only a few Temporomandibular Joint Disorders (TMD) patients whine about jaw hurting or temporomandibular joint pain worsening when they use a mandibular advancement device. If jaw pain persists in a TMD patient, they shall follow the below suggestions to get a relief.
- Retrofit the anti snore guard with the help of a dentist if temporomandibular joint pain persists. However, you should give some time for the device to fit into the jaws. Usually, the mouthpiece adjusts as per the shape of your jaws after a week of prolonged usage or two weeks.
- If the temporomandibular joint pain does not alleviate, use a tongue retaining oral appliance as an alternative to the anti snore guard.
How Anti Snoring Mouthpiece Works
The snore guard mouthpiece would hold the jaws in a forward position while you are sleeping, thereby negating the vibration of palates that cause snoring. With its simple functioning, the Mandibular Advancement Device would help you to breathe freely during sleep and ease the conditions of sleep apnea. As an anti snore mouthpiece is made of thermoplastic, you can simply follow a boil-and-bite method to custom fit the mouthpiece into the jaws.
How Tongue Retaining Devices Work
A tongue retaining device would pull and retain the tongue in a forward position during sleep and stop the tongue from blocking the airway against the pharyngeal wall. This block in the throat may happen due to reduced muscle tone, but by using the retaining device, the airway space increase in the throat, thereby helping to stop snoring.
The American Academy of Sleep Medicine recommends Mandibular Advancement Devices for patients suffering from snoring, and supports that the mouthpiece can be a joint pain remedy. Consult with a dentist or sleep specialist to diagnose your condition and draft a care plan accordingly.