How Stress Causes Snoring Among Individuals
It is an undeniable fact that both snoring and stress are interrelated. Stress is something that occurs in most people due to their daily activities such as related to work or personal issues. Too much stress in the daytime can have its effects on the body, as it can interfere with the sleep cycles at night. This makes an individual to get deprived of sleep that will affect his/her productivity the next day thereby contributing to more stress.
Stress and Snoring
It can be said that the two conditions are cyclical in nature and can severely affect the overall health of an individual. In fact, the problem of stress and snoring are more related than was previously assumed. Stress can severely affect the normal sleep in an individual that can increase the chances of snoring.
When a person is under stress, the hormone Cortisol gets released that activates the centers in the brain responsible for inducing anxiety. This hormone can also affect the normal functioning of the nervous system that can affect all parts of the body.
The heart also beats irregularly and does not coordinate with the crucial stages of sleep such as Rapid Eye Movement (REM). Because of this, it will result in the collapse of the air passages that will obstruct the normal breathing rates. The soft palate and tongue will get collapsed as well, that results in aggravating the snoring condition.
Besides, stress can also result in the individual to gain more weight that leads to a buildup of fat in the neck and throat regions, which causes snoring. Regular snoring can affect the quality of sleep that can affect the productivity and well-being of an individual. This cause more stress the next day that will, in turn, causing snoring.
Identifying a Cure
Since both stress and snoring are related, it is best to identify proper ways to cure them both. Some of the curing methods suggested by physicians have therapeutic benefits as well that will alleviate stress while also reducing snoring.
One of the best ways to reduce stress is to spend more time outdoors, especially in settings having natural beauty, away from noises and pollution. This calms the mind thereby reducing stress from the day’s work or personal crisis.
There are many other forms of cure such as daily exercises, improving the posture while at work, and engaging in repetitive activities. These activities can lower the stress levels in an individual and help to reduce the occurrence of snoring. However, the best way to cure snoring completely is by using anti snoring devices. Using them combined with the stress-busting activities will definitely help to combat both stress and snoring effectively.