Sometimes, the sleeping position may cause the tongue to recede, as the facial muscles tend to relax when we doze off to sleep. Usually, when the mouth palates relax, the tongue falls back and causes the blocking of the airway, which leads to snoring.
If you sleep in the supine position, then that may cause the mouth palates to relax. On the other hand, the prone position may straighten the natural curve of the spine and thus cause back pain, neck pain, and decreased blood circulation to the heart. When it comes to snoring, changing the sleeping position may not be easy, but it will help to cure the condition.
Many people sleep on the back mainly to reduce neck pain, spine pain, and acid reflux. Back sleeping may help the sleeper to protect the face from the wrinkles and may even reduce snoring, but for that, one needs to raise the head by six inches or so with an anti snoring pillow.
Side sleeping often improves the blood circulation, reduces back pain, and improves the sleep patterns in adults. Side sleeping is termed by experts as an ideal way to stop snoring even if obstructive sleep apnea causes snoring. Side sleeping may also help to reduce loud snoring if other sleeping positions cause the issues.
Note that the facial muscles may recede quickly among aged people when they doze off to sleep. Moreover, besides the sleep position, snoring in adults can be caused due to excessive fat around the neck, mucus in the back of the throat, excess alcohol intake, and many other factors. This is why consulting with a doctor in case of severe snoring problem is always better.
Changing the sleep position may help you to stop snoring especially when the snoring is caused due to the sleeping position. Additionally, wearing an anti snoring mouth guard will ensure that the snoring condition is effectively treated. As snoring mouth guards keep the mandible forward and clear the blockages in the mouth when one sleeps, its regular use will cure snoring as well as recurring episodes of obstructive sleep apnea in adults.
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