There have been indications that Obstructive Sleep Apnea or OSA may induce a pre-diabetic state in people that is characterized by lethargic sleep, impulsive eating, lapses in concentration, breathing cessations in sleep, and even loud snoring.
When you have OSA, your body starts to react to the lethargy in sleep that may affect the insulin resistance. The human body uses glucose for energy and the insulin is needed for sustained energy throughout a day’s schedule. However, insulin resistance induces higher blood sugar levels in people.
Diabetes happens especially when the cells become unable to use insulin due to insulin resistance – the body being unable to produce enough insulin for proper functioning so to speak. When insulin becomes inactive, the blood sugar levels increase in the body, which may harm the nerves, the heart, the eyes, or even the kidneys.
Extensive researches on OSA have found that sleep deprivation at night may reduce our insulin sensitivity, just the same as following a high-fat diet for half a year. This shows the importance of getting enough sleep in maintaining the blood sugar levels and lessening the risk of metabolic diseases like diabetes and obesity.
The fat buildup at the back of the neck in an obese person is one of the reasons for the cessations in breathing and also loud snoring at night. Therefore, you should exercise to lose weight and thereby cure loud snoring and cut back obesity. In fact, being obese may induce snoring also, so reducing excess weight is a must for the betterment of health for everyone.
As for OSA patients, the doctors study the sleep patterns of the patient and suggest various remedies besides doing exercises and making other lifestyle changes in the routine courses.
Even as the requirement of sleep differs from individual to individual, around 7 to 8 hours of sleep is termed sufficient for an adult on an average basis. Once OSA gets diagnosed, there are advanced remedies like the mouthpiece for sleep apnea which can be worn at night for freeing up the partial airway blockages in the back of the throat.
Getting adequate sleep at night is the ultimate objective of using the mouthpiece for sleep apnea and the improvement of health. Once you stop snoring using the Mandibular Advancement Device, you sleep better and stay healthier for days on end.