Using Humidifiers to Relieve Snoring
Snoring is something that is common among most individuals. The throat, tongue, and soft palate tissues sag and vibrate with breathing during sleep thereby causing the snoring sound. In fact, there are numerous factors that instigate snoring, the quality of the air being one of the most prominent ones.
Dry air can cause the nasal and oral cavities to become dried up thereby worsening the snoring condition. Using a humidifier is one way to relieve snoring among individuals. A humidifier can increase the humidity of the room that makes it much comfortable to breathe when you are asleep, which help in alleviating the underlying causes of snoring.
Choosing a cool mist or warm mist humidifier is entirely dependent on your budget and the size of the room. Humidifiers are available in two types: portable and whole house humidifiers. Portable humidifiers are sufficient for reducing snoring as it can effectively humidify the air in a room. Whole house humidifiers, on the other hand, can humidify the entire house.
Humidifiers also differ in their functionality, such as cool mist and warm mist humidifiers. Cool mist humidifiers function by ejecting a steady stream of cool vapor from the water diffused using a wick. Warm mist humidifiers, on the other hand, contain a heating element that will produce a warm mist that will help in humidifying the room.
Cool mist humidifiers are more portable and easy to use. The cool vapor produced by them can alleviate snoring in most individuals. Conversely, warm mist humidifiers are more expensive and can consume more electricity due to the presence of a heating element. Nonetheless, the warm mist produced is much effective for reducing irritated airways thereby helping in relieving snoring much effectively.
For relieving snoring, it is best to switch on the humidifier an hour prior to your scheduled bedtime. This will allow sufficient moisture to seep into the air thereby offering you a comfortable sleep. Place the humidifier at least five feet away from your bed and switch it on for the entire night or set timer if it has such features to turn off at a particular time.
The device will add more moisture to the air that will prevent the airways to become dried up. Moreover, using a humidifier will also remove any allergens inside your room that could lead to snoring.
Note that humidifiers are only a provisional solution to snoring. They only remove the dryness of the air, which will reduce snoring but not cure it completely. A permanent cure for snoring is only possible by using proper snoring devices available such as an anti snoring mouth guard. Combining the usage of a humidifier and stop snoring devices is the best way to fully cure snoring.