Can your Pillow Cause you to Snore?
Most people cannot sleep at night without a pillow. However, this small thing can cause problems such as snoring. Does that seem like a stretch? Well then, consider these factors.
Sleeping in an uncomfortable position can leave you with a sore neck and sleepiness come morning, not to mention a snoring habit over the long run. This is sometimes because the pillow is not comfortable to rest your head on. It is vital to get a pillow that goes well with your sleeping positions. If it is hot, avoid using a memory foam pillow, because the material traps heat.
Do not stay dehydrated, or wait until you feel tired in your bones to go to bed. Aside from inviting snoring, these things can leave you unable to notice if the pillow is in fact right for you.
No special pillow exists which can cause you to simply stop snoring overnight. Still, it can affect the way your head rests, which in turn affects whether or not you will probably snore. Do not sleep on your back, or tilt your head to the front. In fact, do not sleep in any position that overly relaxes your mouth and throat.
Side sleeping is one of the basic snoring solutions. However, it is hard to break a lifetime habit of sleeping on your back, so this will take time. Your pillow should be able to help get through the worst of it. Some pillows can allow your head to be tilted backwards, while others support the neck during sleep. None of these changes is what you would call comfortable though, at least not initially.
Pollen and Allergens
Pillows can harbor dust mites that cause allergic reactions in many people. This problem can occur due to outdoor pollen as well. Your nose is not designed to block these particles when you sleep, which means they will enter and cause irritation, sometimes resulting in inflammation.
Short-term snoring can also be caused by respiratory infections, which result from germs inside the house. So what should you do? Clean, of course. Vacuum the room, wash the bedding, clean the curtains, and dust the corners. Do this weekly if your place normally gets dirty really fast. If your pet sheds a lot of fur, do not let it enter the bedroom. This will reduce the concentration of allergens. Lastly, replace your pillows every six months or sooner.