What is Sleep Bruxism and How it Affects Sleep Apnea and Snoring
Bruxism is characterized by the rhythmic clenching of the jaws as well as grinding of the teeth, and much like snoring, Bruxism also happens reflexively during sleep. However, Bruxism may occur consciously as well and that can have adverse effects on the snoring condition of a person.
Symptoms of Bruxism
Bruxism may trigger wearing teeth, and may even lead to fracture as well as loss of teeth if the condition is left untreated. According to the Bruxism Association of America, the typical symptom of Bruxism is a headache, and those who grind teeth are three times more likely to have headaches. Other symptoms of Bruxism are Temporomandibular Joint (TMJ) pain, muscle pain, ear pain, stiff shoulder and neck pain, breathing cessations, and sleep deprivations.
Causes of Bruxism
Also known as teeth grinding, Bruxism rarely occurs alone and is often found in those having snoring, breathing cessations in sleep, or obstructive sleep apnea. The Bruxism Association also says that bad lifestyle habits such as excessive smoking, alcoholism, and caffeine intake, as well as depression and anxiety may also induce Bruxism. The condition may affect children, overweight people, or adults just like the standard cases of snoring.
Cures of Bruxism
An anti snoring mouth guard fitted over the top teeth as well as bottom teeth will bring the mandible forward after continuous usage. These mandibular adjustment devices are generally recommended by dentists especially when a sleep disorder has triggered Bruxism. In addition to the usage of anti snoring mouthpieces, hypnosis is also a tried and tested method to treat Bruxism, together with breathing and jaw exercises.
While mandibular adjustment devices lead to a large reduction in sleep Bruxism and snoring issues, use of occlusal splints may mildly cure Bruxism as well. However, if lifestyle habits have triggered your tooth grinding, an evasive action can be adopted like curbing the habit that triggered the condition.
Snoring and teeth grinding will lead to sleep deprivation, so curing them is essential for a good night’s sleep. An anti snoring mouth guard not only helps to stop snoring and offer a peaceful sleep, but also treats sleep apnea and Bruxism. Sometimes, a combination of stop snoring mouthpiece and occlusal splints may also come in handy to reduce the level of Bruxism.