Snoring occurs when the jaws relax during sleep, causing a partial blockage in the upper airway, and forcing the soft tissues vibrate against the roof of the mouth. The sleep-disordered breathing or the snoring sound can be a cause for annoyance to the person sleeping beside you. It is said that even those who snore, although they not aware of it, wake up momentarily hearing the noise, only to fall back and resume sleep.
There are many ways to clear snoring, including exercising and making changes to bad lifestyle habits, which possibly leads to it, but it is important to make dietary changes to bring a difference to your sleep quality. It may even help to meet a dietician and talk about your snoring and it is likely he or she may recommend you the following changes to your diet. Together with anti snoring aids that advance the lower jaw forward for a free flow of air, ensuring healthy diet and making recommended changes to the lifestyle can bring about a peaceful sleep.
Reduce Salt Intakes
To be precise, you would have to abstain from eating anything that is high on salt. They may include salty biscuits, snacks, and even salty or cheesy popcorn. Excessive salt consumption can build body fluids. As a result, when you lie down on the bed, the fluids in your body make its way up to the neck and that narrows the upper neck airways. So, it is best to avoid salt in the daytime and even before bedtime.
Consumption of Dairy Products
A dairy product such as cheese or consuming milk straightaway can build up mucus in the throat as well as in the airway passages. This can hinder the normal breathing process, even more if you consume milk or dairy products right before bedtime. If you cannot abstain from using dairy items, consider avoiding it at least after having dinner, or try soy milk as an alternative.
Say No to Alcoholic before Bedtime
The throat muscles have a tendency to sag even in an averagely healthy person, but if you drink alcohol before going to sleep, it can relax throat muscles even more so as to cause snoring. An easy fix is to avoid alcohol completely, but this is a suggestion if you cannot make that change quickly and unexpectedly.